Rise and Align With Food

Reshanda
  • 5.0 (24)
  • Health & Fitness
  • Updated Semiweekly

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. 

  1. Is Brain-Freedom Protocol Right for Me? Q&A

    2d ago

    Is Brain-Freedom Protocol Right for Me? Q&A

    How would you like to finally have an A-to-Z system that stops the overeating cycle for good, so you can achieve sustainable change without the constant 'willpower' struggle? Brain Freedom Protocol is Now Open!   To get the details go to reshandayates.com/bfp Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    19 min
  2. Day 5: 90 Second Craving Reset Challenge - the 10 Second "Autopilot Interrupt"

    5d ago

    Day 5: 90 Second Craving Reset Challenge - the 10 Second "Autopilot Interrupt"

    This is a recording from the 90 Second Craving Reset Challenge.  Its a free 5 Day challenge.  To join the full experience, go to reshandayates.com/reset Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    14 min
  3. Day 4: 90 Second Craving Reset Challenge: The "Forbidden Food" Freedom Protocol

    6d ago

    Day 4: 90 Second Craving Reset Challenge: The "Forbidden Food" Freedom Protocol

    This is a recording from the 90 Second Craving Reset 5 Day Challenge.  For the full experience go to reshandayates.com/reset to sign up.  Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    11 min
  4. Day 3: 90 Second Craving Reset Challenge: The "Brain-Hacker's" Guide to Ending the Spiral

    Jun 10

    Day 3: 90 Second Craving Reset Challenge: The "Brain-Hacker's" Guide to Ending the Spiral

    This a recording from the FREE 5 Day challenge.  To join the full experience visist reshandayates.com/reset Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    18 min
  5. Day 2: 90 Second Craving Reset Challenge - The 90 Second "Urge Exorcist"

    Jun 9

    Day 2: 90 Second Craving Reset Challenge - The 90 Second "Urge Exorcist"

    This is a recording from my FREE 5 day challenge.  To join the full experiences, go to reshandayates.com/reset/  Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    14 min
  6. Day 1: 90 Second Craving Reset Challenge - The "Have Your Cake and Eat it Too" Plate

    Jun 8

    Day 1: 90 Second Craving Reset Challenge - The "Have Your Cake and Eat it Too" Plate

    This is day one of the Free 5 Day Challenge.  To join the full experience go to reshandayates.com/reset.  Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    28 min

  7. Jun 8

    EPISODE 280: Is Your Identity Sabotaging Your Health? How to Unlearn Late-Night Snacking

    Is your "sweet tooth" actually lying to you? Do you find yourself playing the role of the "perfect eater" all day, only to have the wheels fall off the moment you get home? If you’ve ever felt like a passenger to your own late-night cravings for sugary, salty, or carb-heavy snacks, you are not alone…and more importantly, you aren’t "broken." In this episode, we are pulling back the curtain on the "Subjective Bias" that keeps you stuck. I’m explaining why your belief that "I just love chocolate" isn't a personality trait, it’s a learned construct. We’re diving into the science of how your brain memorizes patterns and, most importantly, how you can begin to unlearn them starting today. I’m sharing a simple, science-backed 3-step process to help you gain food freedom once and for all: Acknowledge: Why a craving is a habit, not a character flaw.Decide: How to design a new identity that actually serves your goals (without giving up the foods you love).Rewire: The "bricks and mortar" of building new mental patterns rooted in self-compassion.Today also marks the official kickoff of the 90-Second Craving Reset Challenge! This challenge is the foundation for everything we discuss in this episode. If you’re ready to stop the cycle of guilt and start making empowered choices that feel effortless, this episode is your starting line. Join the 90-Second Craving Reset Challenge here! Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    20 min

  8. Jun 1

    EPISODE 279: How One Busy Mom Found 4 Extra Hours in Her Day Without Giving Up Her Family Responsibilities!

    Is time really standing between you and freedom with food? "I just don't have time for a program like this.” Sound familiar? That’s that little voice in your head trying to keep you safe—but it’s actually keeping you stuck.  Have you ever considered that binge eating isn't just a food problem, but a "time thief" quietly stealing your life’s most valuable resource?  In this week's episode, we’re shifting from the "Problem Frame" of being too busy to the "Solution Frame" of how you can actually "manufacture" more time by mastering the right tools.  I share the story of my student Hannah, a busy wife and mother who was convinced she was tapped out on time. But once she focused on the right skills, the ripple effect was so huge her friends started asking, "How do you have 28 hours in a day?" Imagine waking up with that kind of presence and intention instead of heavy food noise.  We’re also pulling back the curtain on the "unknown threats" to your productivity: the hours spent feeling sluggish, sleeping off a binge, or beating yourself up. You’ll learn why willpower feels so heavy and how to swap it for the "unconscious competence" of three core skills: self-compassion, flexibility, and commitment.  This episode is the perfect lead-up to the 90 Second Craving Reset…my brand new free 5-day live experience. If you’re a "hell yes" on reclaiming your life, how COULD you find just 30 minutes a day to change everything?  Ready to see a clear path to freedom?  Join us at reshandayates.com/reset P.S. Remember, time is going to pass anyway. The only question is: will you spend it stuck in the cycle, or will you invest 5 days to gain back a lifetime of peace?  Did you enjoy the episode?  DM me on instagram and let me know what you thought.

    29 min
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5
out of 5
24 Ratings

About

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can. 

Information

  • Creator
    Reshanda
  • Years Active
    2020 - 2026
  • Episodes
    292
  • Rating
    Clean
  • Copyright
    © 2026 Rise and Align With Food
  • Show Website
    Rise and Align With Food