The Whole Dancer helping you achieve a sustainable approach to food, your body, dance, and life

Jess Spinner
  • 5.0 (3)
  • Self-Improvement
  • Updated Monthly

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

  1. Why Layoffs are So Stressful for Dancers (and How to Deal)

    May 21

    Why Layoffs are So Stressful for Dancers (and How to Deal)

    Layoffs can be one of the most challenging parts of a dancer’s career—not just because of the time away from performing, but because they often bring loss of structure, identity, community, and routine. In this episode, we explore why layoffs feel so stressful for dancers and how to navigate them with more self-compassion and intention. We discuss how to check in with your needs around movement, nutrition, body image, relationships, finances, mental health, and rest—while challenging the pressure to use every layoff “productively.” You’ll also hear a different perspective: what if layoffs aren’t setbacks, but seasons for recovery, repair, exploration, or growth? Maybe the goal isn’t to return exactly the same dancer… but to return more grounded, resilient, and connected to yourself beyond ballet. Resources mentioned in this episode:🎧 Previous episode: End of Season Review ProcessListen here 🩰 Balanced + Empowered Layoff Workshop — June 9, 2026Learn more & register Schedule a FREE Coaching Consultation here. This conversation reflects the heart of The Whole Dancer: approaching layoffs as more than “time off,” but as an entire season of life worth navigating with care.

    28 min
  2. Humanizing Ballet Pedagogies w. Jessica Zeller

    May 4

    Humanizing Ballet Pedagogies w. Jessica Zeller

    This episode features: Jessica Zeller, Ph.D., M.F.A., is a Professor of Dance at TCU’s School for Classical & Contemporary Dance, where she teaches ballet technique, repertoire, and courses in dance studies, including history, theory, and pedagogy. Her work centers on creating more humane, equitable, and sustainable approaches to ballet training. Drawing from critical and feminist pedagogy, she challenges traditional hierarchies while supporting each dancer’s individuality—making space for healthier artistic development and a more inclusive vision of the form. Her book: Humanizing Ballet Pedagogies is a must read for dance teachers. Learn more about Jessica Zeller on her website: https://www.jessicazeller.net For more on The Whole Dancer visit: thewholedancer.com

    42 min
  3. The Real Challenges of Ballet No One Talks About

    Apr 2

    The Real Challenges of Ballet No One Talks About

    Ballet is hard—but not always in the ways we’re taught to expect. Beyond technique and training, dancers are often navigating something much deeper: a constant need for validation, a complicated relationship with self-acceptance, and the pressure to adapt without losing themselves. In this episode, we unpack the unspoken challenges of ballet culture—the ones that don’t get corrected at the barre but quietly shape how dancers think, feel, and perform. From relying on external approval to struggling with identity in a highly critical environment, these patterns can hold dancers back more than any technical limitation. But there’s another way forward. We explore how shifting away from trying to fit a mold—and toward embracing your individuality—can transform not only your dancing, but your entire experience in the studio. You’ll walk away with a new perspective on growth, confidence, and what it really means to thrive as a dancer. Because real progress isn’t about becoming someone else—it’s about becoming more fully yourself. Get in touch: email jess@thewholedancer.com Looking for support? Book a free coaching consultation: CLICK HERE

    30 min
  4. What to Eat When: Protein, Carbs, Fat… and the “Bad” Foods Too

    Mar 25

    What to Eat When: Protein, Carbs, Fat… and the “Bad” Foods Too

    If you’ve ever found yourself wondering…“Am I eating too many carbs?”“Should I avoid sweets?”“What should I eat before class?” You’re not alone—and you’re not the problem. In the dance world, food can feel confusing, overwhelming, and loaded with pressure. Between social media, conflicting advice, and environments that often prioritize aesthetics over performance, many dancers are left second-guessing every bite. In this episode, we’re cutting through the noise. You’ll learn how to fuel your body with clarity and confidence—without falling into rigid rules or all-or-nothing thinking. We break down protein, carbs, and fat in a way that actually makes sense for dancers, and more importantly, we talk about when and how to use them to support your energy, strength, and recovery. And yes—we’re also talking about sweets, treats, and the so-called “bad” foods. Because food isn’t just fuel—it’s also experience, enjoyment, and part of a balanced life. When you stop labeling foods as “good” or “bad,” you create space for a healthier relationship with eating and better performance. This episode will help you: Understand what to eat before and after dance (without overthinking it)Feel more confident including carbs in your routineLet go of guilt around “imperfect” eatingStart listening to your body instead of following external rulesBecause you don’t need more food rules.You need more trust, awareness, and support. Get in touch: email jess@thewholedancer.com Explore Elite Best Body Coaching: CLICK HERE Schedule a free 1:1 coaching consultation: CLICK HERE

    25 min
  5. The Audition Season Waiting Game

    Mar 5

    The Audition Season Waiting Game

    In this episode, we dive into one of the most challenging parts of audition season: the waiting game. As early March hits, most submissions are in—but final decisions often don’t come until April or May, leaving dancers in a difficult in-between. You might feel exhausted, uncertain, and worried that opportunities are slipping away with each passing audition. We talk about why this stretch feels so heavy and how to move through it with a grounded sense of hope. Because the truth is—you only need one “yes.” The right artistic director could see something in you that others didn’t, and your moment can happen when you least expect it. You’ll also learn practical strategies to stay mentally strong, like reconnecting with what you uniquely offer as a dancer and continuing to show up fully in your training. Plus, we explore how to create an “inspired backup plan” so you can keep moving forward in your dance career with intention, confidence, and momentum—no matter the outcome of this season. If audition season is feeling overwhelming, this episode will remind you: you’re not behind, you’re in it. It's never too late for audition support. Sign up for a FREE Audition Success Coaching consultation here.

    17 min
  6. Dance Nutrition in 2026

    Mar 3

    Dance Nutrition in 2026

    In this episode, we’re breaking down what nutrition for dancers actually looks like in 2026—and why the basics still matter more than ever. From eating consistently throughout the day to building balanced meals with protein, carbs, and fat, this conversation covers the foundational habits that support energy, strength, and performance. We dive into the importance of nutrient density (think calcium, vitamin D, magnesium, and iron), how to recognize signs you’re not eating enough, and why things like fatigue, injuries, and trouble retaining choreography may be connected to your fueling. We also talk about hormonal health, including why a regular period is a key indicator for many dancers, and simple ways to better support your body. Beyond the “what” of nutrition, we explore the how: letting go of food rules, finding joy in eating, and learning to trust credible sources instead of dancer-to-dancer advice. You’ll walk away with practical strategies, a more empowered mindset around food, and a reminder that fueling your body is not optional—it’s essential. If you’re ready to build a more supportive, sustainable approach to nutrition, this episode will show you where to start—and how to take your next step. With questions, email: jess@thewholedancer.com To schedule your free coaching consultation, CLICK HERE

    30 min
  7. Dancer: Let Go of the Need for Feedback

    Feb 11

    Dancer: Let Go of the Need for Feedback

    What might be possible if you felt less dependent on external validation? This episode dives into that very question and gives you 5 important essentials to unhooking from praise and criticism. As always, if you're looking for more schedule a free coaching consultation: CLICK HERE to book your call.

    25 min
  8. Navigating the College Dance Experience (my personal story)

    Jan 22

    Navigating the College Dance Experience (my personal story)

    In this episode, I dive deep into my college dance experience, sharing my journey from a recreational dancer to a serious ballet student. I discuss the challenges I faced with food and body image, the impact of teaching styles on my anxiety, and how casting experiences shaped my confidence. I reflect on the growth that came from those challenging experiences and how they prepared me for professional life, while also addressing the complexities of navigating the college versus company path. In the end, I share some insights on burnout and the importance of support for dancers. Looking for support as you navigate your own college dance experience, or as you consider college vs. company route? Let's connect! Schedule a complimentary coaching consultation here. Need to get in touch? Email me: jess@thewholedancer.com

    28 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

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