Wholly Nourished Momma

Jillisa Kraemer
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Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

  1. 05/30/2022

    Ep 24: Your Roots Matter (and a big announcement)

    Your roots matter. What you're grounded in matters. Where are your roots planted? Who are they planted with? This determines your growth or withering. Set up your free discovery call here: calendly.com/jillisakraemer

  2. 05/23/2022

    Ep 23: Circles

    Life can feel frustrating when it seems like you're just going in circles again & again & again. But, what if it's not really circles? Get your Rhythmic Living Workbook HERE: bit.ly/rhythmiclivingworkbookpdf

  3. 05/16/2022

    Ep 22: Want & Enjoyment are not Necessary to Fulfill God's Calling in Your Life

    Do you ever find yourself grumbling about what God has called you to, and even detest it at times? Yeah, me too. Unfortunately, a want/desire FOR it & enjoyment OF it are not necessary to fulfill your calling (whatever that might be). God still has a purpose in all of it.

  4. 05/09/2022

    Ep 21: Do You have Unresolved Trauma? (3 Steps to uncovering & processing)

    If you have suppressed or unresolved trauma, this one's for you. Healing from trauma is crucial for total well-being, but it's also uncomfortable & scary to process. Here are 3 simple steps to help you begin. To purchase The Selah Journal (printable version) for your healing journey follow this link: bit.ly/theselahjournalprintable

  5. 05/02/2022

    Ep 20: Mind-body Alignment; From Chaos & Overwhelm to Freedom, Ease & Flow

    The definition of insanity is doing the same thing over & over again and expecting a different result. I did that for YEARS living in constant burnout from chaos & overwhelm. It wasn't until God allowed me to hit a brick wall that I finally admitted the need for change. SAVE YOUR BB WORKSHOP SPOT HERE for $177: bit.ly/barrierbreakthroughworkshopsignup

  6. 04/25/2022

    Ep 19: 3 Ways to Create Positive & Lasting Impact for the Next Generation (plus a "bonus" way)

    Whether we're intentional about it or not, how we live absolutely impacts our children, and therefore, their future. Here are 3 (technically 4) ways to intentionally create positive, lasting impact for the next generation. Remember to comment your biggest takeaway to claim the exclusive workshop offer. Or, if you'd just like to save your spot for the Barrier Breakthrough Workshop, sign up here: bit.ly/barrierbreakthroughworkshopsignup

  7. 04/18/2022

    Ep 18: Harmonious Living Series (Part 4) Take Time to Assess Your Lifestyle

    A regular assessment practice can keep consistent harmony in your daily life. With these specific questions, you'll be able to hone into what's working in your current season of life & what's not. That way, you can make real-time changes, instead of waiting until it's too late and you're overwhelmed. Grab your RHYTHMIC LIVING WORKBOOK FOR $7.95 HERE: bit.ly/rhythmiclivingworkbookpdf SAVE YOUR SPOT FOR THE WORKSHOP HERE: https://bit.ly/barrierbreakthroughworkshopsignup Discount Code: PODCAST

  8. 04/11/2022

    Ep 17: Harmonious Living Series (Part 3) 4-Step Rhythmic Living Framework

    Harmonious living sounds wonderful, doesn't it? But the question is, how do you actually create it? In this episode, I walk you through the exact 4 steps from evaluating your daily life to embodiment of your ideal daily life. Get your RHYTHMIC LIVING WORKBOOK here: whollynourishedmommahub.square.site

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About

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Information

  • Creator
    Jillisa Kraemer
  • Years Active
    2020 - 2022
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Jillisa Kraemer
  • Show Website
    Wholly Nourished Momma