Heads Up! Community Mental Health Podcast

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The Heads Ups! Community Mental Health Podcast combines science with storytelling to explore a variety of mental health issues for people from all walks of life.

  1. ‘MIND’ING NATURE: Cultivating Childhood Wellness Outdoors

    12/14/2022

    ‘MIND’ING NATURE: Cultivating Childhood Wellness Outdoors

    DONATE NOW SUMMARY People have become less connected to nature, particularly with increasing urbanization. However, many studies are now clearly demonstrating that nature connectedness is crucial to our physical and mental health, and to the future of our communities’ social, cultural, environmental, and economic well-being. Audrey Hystad, farm manager for the Clubhouse Farm… Source

    1h 9m
  2. NATURE’S PLAN: Using Natural Frameworks to Build Mentally Healthy Communities

    09/01/2022

    NATURE’S PLAN: Using Natural Frameworks to Build Mentally Healthy Communities

    DONATE NOW SUMMARY Creating mentally healthy communities is becoming an issue of increasing importance. Dr. Marilyn Hamilton, an author and international thought leader, and Mark Holland, an author and award-winning community planner, discuss how we can use what we know about nature to plan, design, and build more livable, socially connected, and mentally healthy communities. Source

    1h 29m
  3. WORLD HAPPINESS REPORT Reveals a Bright Light in Dark Times

    06/16/2022

    WORLD HAPPINESS REPORT Reveals a Bright Light in Dark Times

    DONATE NOW SUMMARY The World Happiness Report (WHR) uses global survey data annually to report how people in more than 150 countries evaluate their own lives. The findings are also used to rank countries on a scale of well-being from most to least happy. This 10th anniversary edition reveals that while COVID brought considerable pain and suffering, it also prompted “pandemic… Source

    52 min
  4. JO’S JOURNEY: A Personal Story of Healing From Fear & Anxiety

    05/23/2022

    JO’S JOURNEY: A Personal Story of Healing From Fear & Anxiety

    DONATE NOW SUMMARY HEADS UP producer Jo de Vries shares her personal story of healing from acute anxiety attacks that started when she was 12 years old. Now in her sixties, and after 20 years of taking two psychotrophic medications, she is in the process of healing with the help of two medical professionals. Family physician/psychotherapist Dr. Warren Bell guides her along a… Source

    1h 10m
  5. SENIORS’ MENTAL HEALTH: Part 2 – Social Influences, Life Circumstances, Personal Choices & Better Care

    04/15/2022

    SENIORS’ MENTAL HEALTH: Part 2 – Social Influences, Life Circumstances, Personal Choices & Better Care

    DONATE NOW SUMMARY Senior’s mental health is affected by social threats such as stigma, ageism, and racism, and impacted by individual circumstances such as isolation, loneliness, poverty, poor physical health, lack of independence, and abuse. In Part 2 of this podcast, Marjorie Horne (seniors’ advocate and founder of CareSmart Seniors Consulting), Naomi Mison (caregiver and… Source

    1h 4m
  6. SCHIZOPHRENIA: Part 2 - Integrating Bio-Psycho-Social-Vocational-Spiritual Recovery Approaches

    02/02/2022

    SCHIZOPHRENIA: Part 2 - Integrating Bio-Psycho-Social-Vocational-Spiritual Recovery Approaches

    DONATE NOW SUMMARY In Part 2 of this podcast on Schizophrenia, we’re joined again by Katrina Tinman (peer support worker with lived experience of schizophrenia), Chris Summerville (CEO of the Canadian Schizophrenia Society), and Dr. Phil Tibbo (clinical/research psychiatrist who specializes in psychosis-related illnesses). They dig deep into emerging holistic recovery… Source

    58 min
  7. RESILIENCE: Choosing How to Feel, Think & Behave

    12/31/2021

    RESILIENCE: Choosing How to Feel, Think & Behave

    DONATE NOW SUMMARY Resilience is one of the most misunderstood concepts in mental health today. Simply, it is the outcome of optimizing life experience by being mindful about what you can control, can’t control, and have little control over. Join industrial psychologist and human capital specialist Peter Comrie as he explains the differences and how you can adapt and… Source

    25 min
  8. SCHIZOPHRENIA: Part 1 - Stories, Signs, Myths & Recovery Movements

    12/01/2021

    SCHIZOPHRENIA: Part 1 - Stories, Signs, Myths & Recovery Movements

    DONATE NOW SUMMARY Schizophrenia affects about 80 million people from all countries, cultures, ages, abilities, and genders. This two-part podcast explores their widespread challenges, and the hope and healing opportunities available to them and their families via integrated bio-psycho-social-spiritual-vocational therapies. In Part 1, Katrina Tinman (peer support worker with… Source

    1h 20m
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The Heads Ups! Community Mental Health Podcast combines science with storytelling to explore a variety of mental health issues for people from all walks of life.

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