Well Being Simplified

Megi
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  • Health & Fitness

We make it easy to learn how our everyday lives and habits impact our overall health and wellbeing.

  1. 09/09/2020

    Kids Health

    In honor of Children's Day, kids are the star of this episode. We will see how children are exercising less, how discipline can affect their mental health, and much more.

    10 min

  2. 09/02/2020

    Sugar

    In this episode we will look at the effects of sugar and one major place where it's hiding.

    8 min

  3. 08/26/2020

    Love

    Love is in the air. In this episode, we are learning all about love. We will see the changes that happen in the brain when we fall in love and how love impacts our health. Audio used: TWICE- What is Love?

    9 min

  4. 08/19/2020

    Blood Donations

    Disclaimer: This episode is for your own entertainment and education on blood donations. If you want to know if you are eligible to donate blood, please consult with your primary care physician.

    8 min

  5. 08/12/2020

    Rise of Exercise: Olympic Edition

    In this episode, we look at the history of some Olympic events.

    12 min

  6. 08/05/2020

    Meditation

    In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey. Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation How to meditate: https://www.nytimes.com/guides/well/how-to-meditate

    8 min

  7. 07/29/2020

    Stress

    In this episode, we take a look at stress and its impacts on the body. Audio used: Stressed Out- Twenty One Pilots Tips on stress management and learn more about stress: Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 National Institute for Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml

    7 min

  8. 07/22/2020

    Energy Drinks

    In this episode, we look at energy drinks. We will see what goes into energy drinks, how they affect the body, and how it affects academic and athletic performance. Audio used: I'll Be There For You (Theme from "Friends)- The Rembrandts

    9 min
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We make it easy to learn how our everyday lives and habits impact our overall health and wellbeing.

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