I Just Need a Minute

Allaya Cooks-Campbell
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  • Mental Health

Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together.

Episodes

  1. 07/20/2020

    Two Minutes of Yoga

    I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.

  2. Trailer

    I Just Need a Minute (Trailer)

    I Just Need a Minute

  • 1 Trailer
    1 Episode

Trailer

About

Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together.

Information

  • Creator
    Allaya Cooks-Campbell
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Allaya Cooks-Campbell
  • Show Website
    I Just Need a Minute