Barbie Poindexter A Life Journey

Barbie Poindexter
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My name is Barbie Poindexter and this is my journey with getting and maintaining a mentally healthy life.

Episodes

  1. 08/23/2022

    One Step At A Time

    Here's a refresh of who I am and how I am handling my mental health today. You are not alone. This journey may not be easy, but it's worth it. Let's get through this together.

    40 min

  2. 10/22/2021

    Intimacy and Abuse

    Trigger Warning: Personal Trauma

    35 min

  3. 02/19/2021

    Expectations and Life changes

    It's been a while...AGAIN. I'm back with some more updates and reasons I have been away.

    41 min

  4. 09/28/2020

    A week Without Therapy

    My apologies if it comes in a little broken. I am having issues with my microphone settings. This week, I am discussing what missing a session of therapy means for me, especially on a week when it was really a necessity.

    25 min

  5. 09/17/2020

    Trigger Warning

    This week I had a panic attack. Please be warned, the content of this episode does involve some topics that may trigger people.

    23 min

  6. 09/12/2020

    Validation

    This week my therapist made me cry. Find out why in this episode.

    24 min

  7. 09/04/2020

    Let's Play Catch Up Y'all

    My apologies for the length of this episode and my lack of posting but I am back and here with a new update on my mental health journey. Stay tuned and see you all next week!

    1h 9m

  8. 07/25/2020

    Trauma and The Ping Pong Ball of Doom

    Sorry if the end seems cut short, but here's my first official episode of my mental health journey. Sending all my love and hope to my listeners!

    30 min

  9. 07/18/2020

    Where does one start?

    Welcome to my very first podcast. I just wanted to do an introduction to what my podcast will be about, with a little insight of what I am already learning as I go on a mental health journey as a stay at home mom to two boys with anxiety and depression. I hope you stick around to hear about my mental health journey and the antics that are sure to ensue when my first visitors show up. Thank you everyone and remember, there is hope.

    10 min
  • 9 Episodes

About

My name is Barbie Poindexter and this is my journey with getting and maintaining a mentally healthy life.

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