Happiness from within

Nykeva Patterson
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  • Fitness

Welcome to the Happiness From Within Podcast . First and foremost thank you for listening and subscribing . I have been on my weight loss journey now for four years and have lost a total of 60 pounds and gained some back. On this podcast I share tips tricks and a little bit of motivation in a more candid way outside of YouTube. If you aren’t following me on social media, you can fine me @npxfitness across all platforms. For coaching inquiries visit www.npxfitness.com God bless you.

Episodes

  1. 03/04/2021

    The importance of goal setting

    What’s up tribe! In this episode I share some helpful tips and information on how to set reasonable weight loss goals;Feel free to follow me on all platforms @npxfitness Thank you for listening !

    The importance of goal setting

  2. Trailer

    Happiness from within (Trailer)

    Happiness from within

  3. 05/15/2020

    Episode 6: 10 Reasons Why You Aren’t Losing Fat.

    What’s up everybody, I know it’s been a while, But Stella’s got her groove back! If you find yourself in a Fat loss plateau, I recommend giving this episode a listen! In today’s episode I explain some reasons why you are experiencing a stall in your journey. https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#section19

    Episode 6: 10 Reasons Why You Aren’t Losing Fat.

  4. 05/04/2020

    Ep:5 Say No To Emotional eating

    Good afternoon everyone, Thank you for listening to another episode of the Happiness From Within Podcast. We are already on episode 5 and our small little family is growing! Today’s topic is about emotional eating, and how it relates to our fat loss goals. I am not a binge, or an emotional eater expert. My experience and experience from my guests motivated me to make this episode. I hope you can gain a little knowledge on what exactly is emotional eating, and how we can identify it.

  5. 05/01/2020

    Ep: 4 Once you elevate, There’s no going back.

    Good evening everyone, Thank you so much for clicking on today’s episode. I apologize for being late. I need to find a good time set, but hey is only week 3! On this episode, I discuss how staying focus is the key for fat loss transformation.

  6. 04/29/2020

    Ep:3 I lost 50 pounds naturally, I will never look back!

    Good morning everyone, Peace love and blessings to all. It’s your girl back with another episode! Can you believe we are already 3 episodes in? Thank you so much for your listening ears, On this podcast, I discuss the tricks and tips that helped me to lose and sustain weight naturally. Please feel free to reach out to me via Instagram @npxftiness to further discuss. Also, Subscribe to my blogs at www.npxfitness.com

    Ep:3 I lost 50 pounds naturally, I will never look back!

  7. 04/22/2020

    Dieting Vs A Lifestyle Change

    Good evening everyone, Thank you so much for clicking on another episode of The Happiness From Within Podcast. On this episode, I discuss the concept dieting vs lifestyle change and how it help me on my journey. I promise after listening to this, You’d never want to start another diet. The link to the reference: https://escali.com/blog/diets-vs-lifestyle-changes/

    Dieting Vs A Lifestyle Change

  8. 04/15/2020

    A force to be reckoned with

    On this episode, I discuss what it means How having a force to be reckoned with relates to weight loss

    A force to be reckoned with
  • 1 Trailer
    7 Episodes

Trailer

About

Welcome to the Happiness From Within Podcast . First and foremost thank you for listening and subscribing . I have been on my weight loss journey now for four years and have lost a total of 60 pounds and gained some back. On this podcast I share tips tricks and a little bit of motivation in a more candid way outside of YouTube. If you aren’t following me on social media, you can fine me @npxfitness across all platforms. For coaching inquiries visit www.npxfitness.com God bless you.

Information

  • Creator
    Nykeva Patterson
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Nykeva Patterson
  • Show Website
    Happiness from within