Life's too short to be average

Zac Gonzalez

Are you tired of all the bs in the health and fitness industry? Real fitness conversations for everyday life here!

  1. 09/06/2023

    EP 2. How to plan a successful fat loss phase ONCE FOR ALL!

    Some of the topics that we discuss today here: Tip 1: Zoom out and Break it down. Any work or life events?  Tip 2: What’s your relationship with food? Track VS Fixed plan. Tip3: You’re going to be hungry at points.  Tip4: Just get it done and out of the way. Onto the next thing.

  2. 08/23/2023

    EP1. TOP 3 TIPS TO GET BACK TO IT AFTER A HOLIDAY.

    Do you feel a bit meh after your holiday? You feel like you're back to rainy and grey uk and you can't be asked? This is for you!

  3. 12/05/2022

    EP.28. Is beginning to look a lot like Christmas. 4 tips to smash your December!

    The holiday period is round the corner and we tend to have a heavy focus on food and drinks. What can we do to stay on track while making the most of December and New Year? We discuss it today!

    EP.28. Is beginning to look a lot like Christmas. 4 tips to smash your December!

  4. 09/18/2022

    EP 27. 10 lessons from 10 years as a coach.

    Which are the top 10 lessons that I want to share with you? Some of them have been life changing in terms of applying them to my guys and girls and seeing how they completely transform their life. I'll see you on the other side!

    EP 27. 10 lessons from 10 years as a coach.

  5. 06/04/2022

    EP 26 Are you overcomplicating it?

    Are you reinventing the wheel? Are you making the process to complicated? Today I share with you 4 points to help you nail down the process. Make it as effortless and straight to the point as possible. Let's talk about it!

  6. 05/17/2022

    EP.25 On Track M-F but all over the place weekends? This is for you!

    Today we discuss 5 key points that surround the ideal nutrition for you and your goals. Are you someone struggling to make progress because it seems weekends get in the way? This is for you! See you on the other side!

  7. 05/09/2022

    EP 24. If you're not getting better, you're just getting worse overtime.

    The idea of getting 1% better every single day in and out of the gym could be life changing. How can something so simple really push to that very next level? If we don't chase this concept, sometimes we could regress and get worse and worse without us realizing. Let's talk about it! Let's get you to where you want to be

  8. 04/11/2022

    EP.23. Have you got non-negotiables in place?

    Are you focusing your energy on the wrong things? You find yourself struggling to make progress? This is for you.

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Are you tired of all the bs in the health and fitness industry? Real fitness conversations for everyday life here!

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