Awaken Your Shine

Lacey Rochelle
  • 0.0 (0)
  • Self-Improvement

"Health Coach & Muay Thai Fighter. I empower people to awaken their individual SHINE so they can become their best healthy selves! Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"

  1. 09/19/2025

    Why you need self awareness to become a Peak Performer

    Why therapy, self awareness and all forms of psychology work will shape your mind and give you better tools to navigate fitness, business and relationships.

    24 min

  2. 03/14/2025

    Rebecca Smith Talks about overcoming mental blocks in sports

    Rebecca works as a coach, helping athletes break the fear cycle for good, you can contact her here at https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==

    52 min

  3. 06/01/2024

    Athena Hart talks Veganism!

    Athena Hart, a Personal trainer based in Sydney Australia talks about her experience with veganism and how it’s impacted her training and health throughout the years, if you would like to book in vegan specific coaching with Athena you can contact her at https://www.instagram.com/vegancoachathena?igsh=MWQ2d24wMzJvMnVrdA==

    53 min

  4. 04/15/2024

    Why you should study behaviour therapy- preemptively.

    How poor emotional regulation skills we normalise in society affect career, sports and relationships.

    16 min

  5. 11/22/2023

    Aditi Kumar talks burnout, cycle syncing and alignment in business.

    We discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at https://instagram.com/lifewith_aditi?igshid=M2RkZGJiMzhjOQ==

    44 min

  6. 09/12/2023

    Angie talks Leadership and Management in Peak Performance.

    Apologies for audio cutting off at the end, the internet cut. In this talk we discuss leadership styles and lifestyle management for project management.

    1h 10m

  7. 07/29/2023

    How would you handle a plane crash?

    Little thought experiment around controlling your attitude in moments you have no control.

    7 min

  8. 07/13/2023

    Peter Law talks psychology and performance in gym

    Former US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram @Peterjlaw https://instagram.com/vytalisco?igshid=MzRlODBiNWFlZA==

    1h 19m
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Trailer

About

"Health Coach & Muay Thai Fighter. I empower people to awaken their individual SHINE so they can become their best healthy selves! Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"

Information

  • Creator
    Lacey Rochelle
  • Years Active
    2020 - 2025
  • Episodes
    192
  • Rating
    Explicit
  • Copyright
    © Lacey Rochelle
  • Show Website
    Awaken Your Shine