Ask Your Jewish Mother

Erica Holman
  • 5.0 (3)
  • Self-Improvement

Sometimes you just need your Jewish mom. We'll work on health, fitness, relationships, self-hypnosis and guided imagery. Whatever YOU need - ask your Jewish mother.

  1. 09/02/2021

    High Holidays! Preparing for The Days of Awe-

    I was asked, “How do I prepare for the High Holidays?” That lead to a review of what the season brings us as Jews- a time to take an accounting of, and responsibility for, our personal actions! May you have a Sweet New Year and be inscribed in the Book of Life.

  2. 08/22/2021

    Calm from chaos, cognitive distortions and civility

    Accept the chaos and disorder in the world by recognizing the cognitive distortions occurring that impact civility. You can only control your responses and be the best version of yourself to deal with the world -

  3. 08/08/2021

    SHOULD?! Reframe it -

    After spending the weekend with an insanely successful group of women, running 200 miles, I realized the limitations we placed on ourselves by using the word should. Reframe your “should” into an action, a joy or something fantastic for yourself!

  4. 08/01/2021

    The Reframe - For Me vs To Me

    The Kabbalah of Forgiveness by Dr. Henry Abramson provides a paradigm of lifting your behaviors and responses to the world around you. Why is it important to reframe events as happening FOR you vs TO you? Take control of unpleasant and toxic events by reframing and drawing upon your abilities to improve.

  5. 07/26/2021

    Pigs as pets?!

    Recently I was asked if Jews could keep pigs as pets…oy, oy - what a can of worms- listen and see what you think!

  6. 03/07/2021

    Busy? Really?

    Time and being “busy” have become intertwined. Taking a break can improve your productivity and make you feel better. Stop using “busy” as a badge of honor and treat yourself to productive breaks.

  7. 02/14/2021

    Motivation Loses Its Flame

    Randy Step who wrote, “Get Your Butt out the Door” discussed motivation the SAME WAY I do! It made me think about the Jewish perspective and how to reframe habits, practiced and routines. Intention coupled with GOOD and HEALTHFUL habits beats motivation any day of the week.

  8. 02/10/2021

    The Power of Friendship

    The Babylonian Talmud tells us, “Either friendship or death.” I choose friendship! Reach out to your friends today!

See All (19)

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Ratings & Reviews

5
out of 5
3 Ratings

About

Sometimes you just need your Jewish mom. We'll work on health, fitness, relationships, self-hypnosis and guided imagery. Whatever YOU need - ask your Jewish mother.

Information

  • Creator
    Erica Holman
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Erica Holman
  • Show Website
    Ask Your Jewish Mother