Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm
  • 5.0 (9)
  • Sports
  • Updated Weekly

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

  1. 3d ago

    Ep. 257 - USAPL is no longer part of the Arnold Sports Festival...

    Send us Fan Mail This episode was a casual conversation between Josh and Lara covering recent powerlifting competitions and personal updates. Josh reported on multiple lifters' performances at recent USPA and USAPL meets, including state and regional competitions where several athletes achieved personal records and placed in their respective weight classes. They discussed the USAPL's decision to withdraw from the Arnold Sports Festival, with Josh expressing concerns about the future implications and the move to a hotel ballroom venue. The conversation included updates on their fantasy football league standings, with Laura Styrlund and Chris Dresher remaining undefeated at 3-0, and discussion of Lara's recent free diving achievement reaching 30 meters (98 feet). The episode concluded with casual discussion about pickleball and a sport called Padel, with Josh joking about ending the podcast abruptly due to their conversation becoming too casual. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 257 - USAPL is no longer part of the Arnold Sports Festival...

  2. Sep 16

    Ep. 256 - Christina Dresher

    Send us Fan Mail The episode featured Josh interviewing Christina Dresher about her recent performance at West Regionals, where she went 9 for 9 and qualified for Nationals. Christina shared her background as a collegiate strength and conditioning coach, her journey into powerlifting, and her long-term goals of competing for as long as possible. They discussed the benefits of general aerobic work and robustness in powerlifting, and Christina praised Josh's programming and community involvement. The conversation also covered fantasy football results, other team members' meet performances, and Christina's interest in getting more involved in the sport, possibly as a referee. Josh reflected on his own competitive history and reasons for stepping back, and they both shared their preferences for music and mental preparation during big lifts. The episode ended with Christina providing her Instagram handle and both acknowledging the awkwardness of the conversation without co-host Lara. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 256 - Christina Dresher

  3. Sep 2

    Ep. 255 - Alain Gonzalez: Muscle after 40

    Send us Fan Mail Episode 255 featured a conversation with Alain Gonzalez, author of the newly released book "Muscle After 40." Josh and Lara discussed with Alain the inspiration behind the book, which targets men over 40 looking to build muscle, and the unique 80s-themed chapter subtitles. Alain explained that muscle building after 40 is not necessarily harder but requires a different approach, such as managing anabolic resistance and balancing training volume with recovery. He emphasized the importance of mindset, mechanical tension, and training close to failure, while advocating for a mix of compound and isolation exercises. The conversation also touched on personal experiences in powerlifting, the role of music or podcasts during workouts, and the value of beginning to strength train at any age. Alain shared where listeners could find his book and additional resources: Muscle After 40: How to Build the Strongest, Most Jacked Body of Your Life https://www.amazon.com/dp/1628606487 Muscle Monsters YT:  1M Subscribers https://www.youtube.com/@musclemonstersMuscle Monsters IG:  162K Followers https://www.instagram.com/musclemonsters/Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 255 - Alain Gonzalez: Muscle after 40

  4. Aug 26

    Ep. 254 - Howard "OCHO" Aaron

    Send us Fan Mail This episode featured a conversation with Howard "Ocho" Aaron, a 73-year-old powerlifter and cancer survivor. Howard shared his backstory, including his diagnosis with a rare intravascular B-cell lymphoma, which inspired his nickname "Ocho" due to being the eighth patient his oncologist treated for this cancer. He discussed his journey through chemotherapy, his return to powerlifting, and his world record achievements in the bench press. Howard emphasized the importance of mindset, strength training, and his mission to help others get stronger. He also mentioned his book, "Strength Training for Life," and his approach to coaching and training. The hosts, Josh and Lara, asked Howard about his training philosophy, handling self-critical lifters, and his advice for new gym-goers.  Follow Howard on Instagram and visit his Website Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 254 - Howard "OCHO" Aaron

  5. Aug 12

    Ep. 253 - What are we even doing?

    Send us Fan Mail The podcast episode featured Lara and Josh discussing various updates and topics related to powerlifting and personal life. They talked about the upcoming USAPL electric deadlift carnival challenge, which will have an EDM theme with disco lights. They decided to pivot from a previous list idea to a new competition for top five wedding reception songs, while also collecting non-competitive submissions for inspirational songs. Josh shared updates on a new USA Powerlifting club coach certification course and the introduction of a new Athlete Protection Program to replace SafeSport. They speculated about changes to the 2027 Masters Nationals format. The conversation also covered personal topics like wedding anniversaries, a team fantasy football league, and a humorous discussion about dealing with gastrointestinal issues during a powerlifting meet.  Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 253 - What are we even doing?

  6. Aug 5

    Ep. 252 - Unreleased Episode from June with Wade Johnson

    Send us Fan Mail Flashback to an unreleased and unedited Episode.  Wade and Josh sit down and BS after coaching all day at USA Powerlifting Masters Nationals. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 252 - Unreleased Episode from June with Wade Johnson

  7. Jul 22

    Ep. 251 - Regionals are filling up!

    Send us Fan Mail Josh and Lara discussing recent updates in powerlifting including Josh's attendance at the Lee Haney games in Atlanta where he enjoyed playing in bounce houses with his daughters. Josh recommended the Murder 101 series on Amazon Prime that complements the original podcast, and mentioned the USA Powerlifting website received a facelift with new mobile-friendly features and a meet day handlers resource for lifters seeking certified coaches. They reviewed upcoming Georgia meets including the Forge Classic in Alpharetta and discussed regional registration updates, noting that Southwest and Midwest Regionals still had available spots while other regions were sold out. Josh explained he had spent time compiling qualifications and alternates for Worlds competition invites, and Lara shared an odd story about the car registration process in a foreign country where they drove without insurance for a month. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 251 - Regionals are filling up!

  8. Jul 15

    Ep. 250 - Bench/Equipped Nats Recap

    Send us Fan Mail Josh and Lara discussed their recent experiences at Bench and Equipped Nationals. Josh shared details about his Delta Airlines travel experience, including multiple gate changes, and reported on the performance of four lifters: Katey who won first place in the open 100+ kilo class at Bench Nationals, and Stacie, Katey, Elaine, and Laura who competed at Equipped Nationals with strong results including national records and masters divisions wins. They analyzed the competitive landscape, noting that 11 women exceeded the 475 dots threshold for pro cards and discussed strategic lifting approaches used by top competitors. The conversation concluded with Josh and Lara celebrating their podcast's 250th episode milestone and 6-year anniversary since their first episode in July 2020. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Submit your Top 5 Wedding Reception Songs!Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    Ep. 250 - Bench/Equipped Nats Recap
See All (257)

Ratings & Reviews

5
out of 5
9 Ratings

About

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

Information

  • Creator
    Josh Rohr & Lara Sturm
  • Years Active
    2020 - 2026
  • Episodes
    257
  • Rating
    Explicit
  • Copyright
    © 2026 Powerlifting & Power Ballads Podcast
  • Show Website
    Powerlifting & Power Ballads Podcast

You Might Also Like