Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm
  • 5.0 (9)
  • Sports
  • Updated Weekly

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

  1. Ep. 246 - Joe Warpeha for USAPL Vice President!

    May 28

    Ep. 246 - Joe Warpeha for USAPL Vice President!

    Send us Fan Mail Joe Warpeha, candidate for Vice President, answers questions submitted by voting members of the USA Powerlifting National Governing Board (NGB) in advance of the Vice Presidential election on June 15, 2026. Joe Warpeha VP Letter of Intent: https://drive.google.com/file/d/10xpc... Joe Warpeha USA Powerlifting Resume: https://drive.google.com/file/d/18Lft... This video may be shared with anyone but election rules state USA Powerlifting affiliated accounts may not be used to endorse candidates for elections. This includes sharing or reposting on USA Powerlifting affiliated social media accounts. 00:00 - Introduction 04:25 - Question #1: Presence/availability at national meets 12:25 - Question #2: Working/communicating with committees 19:42 - Question #3: Contributions as an innovator 22:43 - Question #3, Part 1: First-ever raw meet in state 25:32 - Question #3. Part 2: First-ever local women's meet 29:45 - Question #3, Part 3: First-ever HS meet in state 30:57 - Question #3, Part 4: Creation of state website and FB page 32:39 - Question #3, Part 5: First to propose QTs for Raw Nationals 35:16 - Question #3, Part 6: Rulebook overhaul 41:43 - Question #3, Part 7: Other technical/referee innovations 48:06 - Question #3, Part 8: History of powerlifting article 50:37 - Comment #1: Facilitating state and committee chair input 58:40 - Closing Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    1h 1m
  2. Ep. 245 - How to Select the National Team

    May 13

    Ep. 245 - How to Select the National Team

    Send us Fan Mail We are sad to report that Greg Page has passed away today, 5/13. This episode was recorded prior to finding out about Greg's passing.  In this episode, Josh and Lara discussed several powerlifting-related topics. They covered the selection process for the U.S.A. Powerlifting team for IDFPA Worlds, with Josh advocating for alternates to be selected based on DOTS points rather than just the next best total in each weight class. They also talked about upcoming coach certification courses, with deadlines of May 14th for both the online Club Coach certification and the in-person National Coach Certification. Josh provided an update on the Minnesota lawsuit settlement involving transgender athlete J.C. Cooper, though specific details about the settlement were limited. Josh and Lara reminded listeners about an ongoing call for submissions of uplifting songs, with a May 16th deadline. They concluded by discussing proper coaching practices, including a scenario about handling multiple lifters at the same meet, and shared a tip about treating the first rep in a set like it's a meet situation. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    35 min
  3. Ep. 244 - Dr. Lori Davidson: Powered by Transformation

    May 6

    Ep. 244 - Dr. Lori Davidson: Powered by Transformation

    Send us Fan Mail This podcast episode featured Dr. Lori Davidson discussing her nonprofit organization Powered by Transformation, which uses strength training as a tool for recovery from substance use disorder and other mental health challenges. Dr. Davidson shared her personal journey through recovery and how strength training helped her overcome addiction, leading her to conduct a PhD dissertation on the topic. She explained the organization's two main programs - Fit Recovery, which works with inpatient treatment facilities, and Purple Barbell, which provides ongoing support through gym memberships and career development. The discussion covered Dr. Davidson's research methodology, including a study of 7 stages of transformation through strength training, and how the nonprofit operates with limited resources while working with treatment facilities to create supportive environments. The episode concluded with plans for a follow-up recording and discussion of potential collaboration opportunities, including board positions and equipment donations. Stay tuned to the very end (after the credits) for the blooper reel. Lori Davidson, PhD, HS-BCP, TIWL drlori@pbyt.org https://pbyt.org/ LinkedIn Instagram Facebook Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    50 min
  4. Ep. 243 - The next "Top 5 Song Competition"

    Apr 22

    Ep. 243 - The next "Top 5 Song Competition"

    Send us Fan Mail In this episode, Josh and Lara discussed various powerlifting updates and personal anecdotes. They announced that Greg Page was diagnosed with cancer and shared information about his Caring Bridge website and GoFundMe. They also discussed the location for the 2027 High School Nationals in Albany, New York. Lara shared her recent ADHD diagnosis and discussed her experience with a specific attention test. They talked about upcoming events, including a club coach certification course in Washington, D.C., and the National Governing Board meeting in June. The conversation then shifted to music, where they announced the next music competition. Listeners can submit their list of uplifting songs and compete for prizes for the best lists. They also briefly touched on an upcoming interview with someone from Powered by Transformation.  Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    41 min
  5. Ep. 242 - Collegiate Nationals Recap & Highlights

    Apr 15

    Ep. 242 - Collegiate Nationals Recap & Highlights

    Send us Fan Mail In this episode of the Podcast, Josh provided an update on Greg Page, the logistics manager for USA Powerlifting, who was diagnosed with cancer and is currently receiving treatment at the Cleveland Clinic. Josh then discussed the recent Collegiate Nationals competition, which featured 1,203 lifters and saw 76 national records broken, including five open American records. He highlighted the excellent social media coverage of the event and provided details on the top-performing teams and individual lifters. Josh also commented on specific lifts, including Liam Harmez's impressive 363-kilo deadlift, and offered criticism regarding Brooklyn Davis's strategy in the best lifter competition. The episode concluded with updates on the Raw Nationals schedule and a reminder about the deadline for NGB proposals. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    20 min
  6. Ep. 241 - Collegiate Nationals Preview!

    Apr 8

    Ep. 241 - Collegiate Nationals Preview!

    Send us Fan Mail In this episode, Lara and Josh discussed corrections to their previous week's announcements, including a mistake about Lexington High School's championship status and issues with USA Powerlifting's use of age coefficients for best lifter awards. They covered upcoming powerlifting events, including the USA Powerlifting Forge Classic in Georgia and the Student & University Worlds in Tampa, Florida, which will feature top collegiate and high school lifters. The conversation included detailed predictions for this weekend's Collegiate Nationals, particularly focusing on team placings in various weight classes and potential upsets, with Josh identifying Northeastern as a dark horse candidate in the female equipped division and ULL as a potential winner in the male equipped division. They also discussed Cumberland University's new fully funded powerlifting scholarships and addressed a strategic question about whether a heavily favored lifter should move up a weight class for better team placement opportunities. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    28 min
  7. Ep. 240 - Military & High School Nationals Recap

    Apr 1

    Ep. 240 - Military & High School Nationals Recap

    Send us Fan Mail In this episode, Josh and Lara discussed recent updates in powerlifting, including the opening of 180 additional spots for Raw Nationals due to the discontinuation of Primetime, and changes to drug testing protocols switching from 10% to 5% full-screen testing. They announce a candidate for USAPL Vice President, highlighted impressive performances at Maryland States and Military Nationals, and shared results from High School Nationals including remarkable achievements by young lifters. The conversation also included a lifter tip about knee sleeve rules and a discussion about potential changes to those regulations. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    24 min
  8. Ep. 239 - Regionals Registration is Open!

    Mar 18

    Ep. 239 - Regionals Registration is Open!

    Send us Fan Mail In this episode of the podcast, Lara and Josh discussed recent powerlifting events, including Lane Severson's successful performance at the USAPL Surge Legacy Series in Illinois where he went 9 for 9 with a total of 502.5. They covered the new "Lift Together" mentorship program launched by Elizabeth Yarde and the Coaching Committee, which pairs experienced lifters with beginners at competitions nationwide. Josh announced upcoming coaching certification courses, including Level 1 club courses in Washington D.C. and one Online, as well as a Level 2 national certification course in June. The episode included a new lifter tip about wrist wrap techniques, specifically how they can provide grip support during deadlifts by wearing them just below the wrist. The conversation concluded with a discussion about handling flight reorganization situations at powerlifting meets. Josh gets emotional at the end... Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Join our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

    23 min
See All (246)

Ratings & Reviews

5
out of 5
9 Ratings

About

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

Information

  • Creator
    Josh Rohr & Lara Sturm
  • Years Active
    2020 - 2026
  • Episodes
    246
  • Rating
    Explicit
  • Copyright
    © 2026 Powerlifting & Power Ballads Podcast
  • Show Website
    Powerlifting & Power Ballads Podcast

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