ChessMyLife

Sam
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  • Self-Improvement

Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!

  1. 05/06/2022

    CML Season 3 Episode 6 - Resting

    CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro  Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how to disconnect - 8’52” Conclusion - 9’42” Outro - 10’20”

  2. 04/22/2022

    CML Season 3 Episode 5 - Why alone time is important?

    CML Season 3 Episode 5 - Why alone time is important? In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :) Intro Something I did not like - 1’00” Why it was uncomfortable - 1’50” My discoveries - 3’05” The source of all problems - 4’05” Why is it important to be alone then? - 5’05” Do you know yourself? 5’25” Control your thoughts - 6’40” Help you set a vision - 8’25” Love yourself - 9’35” Conclusion - 10’10” Outro - 10’37”

  3. 04/08/2022

    CML Season 3 Episode 4 - About Patience

    CML Season 3 Episode 4: About Patience… In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go! Intro Have you ever been asked to be patient? 50” The “P” word anecdote - 1’30” Patience evolved for me - 1’50” Is there A definition for Patience - 2’51” Pain & pleasure again -3’’45” David Goggins’ quote - 4’50” Understand the process - 6’20” Why do we have to be patient again? 8’16” Patience is a tool - 9’10” Conclusion - 9’30” Outro - 10’50

  4. 03/25/2022

    CML Season 3 Episode 3 - Lower your stress levels

    CML Season 3 Episode 3: Lower your stress levels In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in! Intro Stress is anxiety ?  - 1’20” Common triggers for stress - 3’30” Lack of preparation - 4’05” Not in control of your time - 5’10” Change - 7’50” Conclusion - 9’25” Outro - 9’56”

  5. 03/11/2022

    CML Season 3 Episode 2 - No "fit for all" solutions

    CML Season 3 Episode 2: No “fit for all” solutions In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles.  Intro So many recipes… - 50” Mindset principle  - 2’15” Asking the right questions - 5’45” Be curious - 10’36” Learn, Try, Fail quickly! even if it is not easy - 12’20” Conclusion - 16’00” Outro - 16’35”

  6. 02/25/2022

    CML Season 3 Episode 1 - Life is a Program

    CML Season 3 Episode 1 - Life is a Program In this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will then share with you my views on how a project can be managed and therefore how your life can be managed :) Let’s go! Intro Where are we at? - 0’41” What is next then? - 2’02” Listen to yourself - 2’55” What is Program Management - 3’55” Define your projects - 5’30” Define the benefits YOU want - 6’00” Define your timeline and measure of success - 6’35” Build a project plan - 7’10” Start with one Project before a full Program - 7’45” Project Management Tips - 9’00” Conclusion - 12’30” Outro - 13’05”

  7. 12/14/2021

    CML Season 2 Episode 13 - Mindfulness

    Season 2 Episode 13: Mindfulness In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.  Intro Time flies - 50” Be anchored  - 1’30” Mindfulness - 2’15” The Non-Judgment concept - 3’00” The benefits - 6’00" How can we make a habit of it? - 7’30” Outro - 8’38”

  8. 12/05/2021

    CML Season 2 Episode 12 - Mentorship

    Season 2 Episode 12: Mentorship In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at the end of the day, not only a one person benefit process.  Intro Let’s start with a quote - 52” Mentoring only? - 1’30” The purpose of mentorship - 2’00” Sport analogy, how does this work? - 3’00” Being a mentor - 4’40” Being a mentee - 6’30” How to find mentors?? - 7’30” Outro - 10’00”

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About

Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!

Information

  • Creator
    Sam
  • Years Active
    2020 - 2022
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2026 ChessMyLife
  • Show Website
    ChessMyLife