Safe Heaven

Chidera Ifechukwu
  • 0.0 (0)
  • Mental Health
  • Updated Bimonthly

A place where we talk about Mental health, Christianity, and overcoming everyday struggles. A place for youths by youths.

Episodes

  1. 11/01/2024 ·  Bonus

    Safe Heaven Comeback

    A re-introduction of safe heaven podcast, where we at and what's coming your way this season

    7 min

  2. 02/03/2022

    It's okay to talk to someone

    In this episode, I talk about my experience moving to a new country and what it has been like for me transitioning from 2021 to 2022. I also highlight on my experience talking to a counsellor recently and why it's alright to always reach out to a third party that can give you a new insight to whatever situation you're going through.

    18 min
  3. The Triple A Trifecta- Awareness, Affirmation and Action

    04/20/2021

    The Triple A Trifecta- Awareness, Affirmation and Action

    I'll be discussing a little bit about a concept I came up with- Awareness, Affirmation and Action. I call it the Triple A to help guide on why awareness is kò longer enough in battling mental illnesses.

    20 min
  4. The 'Nigerian way' myth to respond about our weight

    02/08/2021

    The 'Nigerian way' myth to respond about our weight

    Nigerians feel entitled to ask others about their weight, without understanding how sensitive a topic like that can be and affect the person addressed. Weight stigma is a crippling feeling that people struggling with their weight deal with on a daily basis. Here, I share my experiences and talk about why the 'Nigerian way' is a myth only done to hide the pain and trauma we feel when forced under the spotlight

    47 min
  5. Social media terrifies me

    08/19/2020

    Social media terrifies me

    Diving into the world of social media, I'll be sharing my experience and opinion about how social media can consume someone mentally.

    28 min
  6. We have feelings too

    08/12/2020 ·  Bonus

    We have feelings too

    More about our parents and giving us a listening ear. This podcast is just telling parents how we really feel when they hurt us.

    21 min
  7. Nigerian parenting tropes- it's impact on a child's state of mind

    08/05/2020

    Nigerian parenting tropes- it's impact on a child's state of mind

    In this episode, we look at certain actions that are similar amongst Nigerian parents and how these actions, intentionally or unintentionally affects us. Also, how do your parents react when you bring up depression? Here, you'll hear me read responses by some individuals.

    49 min
  8. When you're not the same anymore

    07/29/2020

    When you're not the same anymore

    This week, we will be looking into signs of depression you can recognize within yourself and in others too. I will also be sharing my experience along with ways I try to manage the situation. I hope this episode speaks to you. Credit: music; give me by nine muses.

    48 min

  9. 07/22/2020

    There's no 'woke' in depression

    This week's episode, I'll be sharing my experience on depression, why we shouldn't take it lightly and how I have been able to manage it for the past years. Stay, listen and you can send questions or share your own stories through the voice message platform. With permission, I'll be sharing other stories subsequently.

    20 min

  10. Trailer

    Introduction

    Safe Heaven

    1 min

Trailer

About

A place where we talk about Mental health, Christianity, and overcoming everyday struggles. A place for youths by youths.

Information

  • Creator
    Chidera Ifechukwu
  • Years Active
    2020 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Chidera Ifechukwu
  • Show Website
    Safe Heaven