Zeenat Noorani podcasts- Inspirational Tip To Wellness!

Zeenat Noorani
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  • Mental Health

Zeenat brings you super insightful tips, tools and strategies to inspire you to take charge of your mental health and wellbeing. These podcasts can be listened to at any time, anywhere whenever you feel that you need that extra boost of inspiration to refocus or re-energise your negative thoughts, emotions, or behaviours, that you may be encountering. If you want to find out more about me and my services as a WEllbeing & Mental Health Coach | Therapist, visit: https://zeenatnoorani.com

  1. Season 8-Esp 2- How the enviroment we work & live in effects our Mental Health & Wellbeing

    03/16/2021

    Season 8-Esp 2- How the enviroment we work & live in effects our Mental Health & Wellbeing

    Liz Calder Founder and Owner of Biddis Lifestyle Design is not just about pretty cushions and curtains.  It is far more than that!  What makes her uniques is that she takes into account the importance of how the environment affects one's mental health and wellbeing. Here, she shares insights and valuable tips to creating the right working environment but also within people's home environment! Liz Helps businesses achieve desirable workplaces by designing interiors that best represent their brand's core values. | Commercial Interior Design | Workplace Design | Procurement & Project Management. Liz shares the importance of how the environment that we work in can affect one's mental health and wellbeing and that employers need to start to take action in addressing the workplace environment. More so now, due to the COVID Pandemic. With more people working from home it is shown that these issues need to be addressed and for those returning to work. However, this is something that needs to be taken into consideration regardless... The effect of having the wrong type of lighting, tables/desk, chair to colours of the wall can impact the way we work and live, including emotions- your mood and motivation levels to comfort. At Biddis Lifestyle Design, we design spaces with intention. We combine outstanding branding principles with your specific branding or preference to turn any tired space into functional spaces with enduring style – a sweet spot only years of experience can achieve. Through design, we’ll tell your story. If you would like to find out more about how Liz helps businesses create a friendly, safe and motivating environment get in touch with her at: 6 The Bridge | 61 Albemarle Road | Beckenham | London| BR3 5HW 0788 409 5779 | liz@biddislifestyle.com | www.biddislifestyle.com https://www.linkedin.com/company/biddislifestyledesign/ https://www.instagram.com/biddis.lifestyle_design/ https://www.facebook.com/biddislifestyle/

    33 min
  2. Season 8 Finding Your Personal Revolution

    03/01/2021

    Season 8 Finding Your Personal Revolution

    My Guest Vafa Taleban from Personal Revolution shares an insight into her personal journey from being in the wars of Iran and Iraq and how it led her and her family to move to the United Kingdom to find a better life. She talks about her struggles and challenges and how this eventually led her to the path of how she achieved her personal revolution by exploring her deep limiting beliefs, embracing her own values, and living life congruently to those values. Vafa now supports and inspires others to find their personal revolution.  To find out more visit: vafa@personalrevolution.online http://www.personalrevolution.online www.linkedin.com/in/vafataleban/ https://www.facebook.com/vafa.taleban https://www.youtube.com/channel/UCVBa5934SqSODZNnxFPBb3A?view_as=subscriber

    31 min
  3. Season 7- The Effects of Lockdown on Dating

    02/01/2021

    Season 7- The Effects of Lockdown on Dating

    My Guest Shugi- founder of Made My Date. a dating site that is so more than a singles matchmaking service. Made My Date offer dating tips and advice for singles and couples, whatever the relationship is... A One-Stop-Shop that offers 4 unique services: Bespoke Dates, Singles' Events, Blogs with ideas for inspiration & Coaching. Each service just as important as the next. She believes that many are linked together. Shugi talks about the effect of dating on mental health for singles and couples and feeling of isolation. Also how dating has evolved and the pros and cons.   Finally, she shares great valuable tips and insights on how to keep your relationship hot and spicy, saying "dating is not just for singles but couples too and for everyone plus this should be all the time to maintain a healthy relationship. Read her recent blog:  To follow and find out more about Shugi's services visit: 'The effects of Lockdown on Dating': https://mademydate.net/2021/01/06/the-effects-of-lockdown-on-dating/ IG: www.instagram.com/made_my_date FB: https://www.facebook.com/mademydate Web: www.mademydate.net E: info@mademydate.net

    45 min

  4. 01/01/2021

    Season 6- Build Your Resilience that'll Empower You!

    How do people overcome challenging life events and experiences?  What does it take to bounce back and keep going? The key is Resilience! How resilient are you? Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed by anyone. One way to develop resilience is to draw on one’s learning from similar challenges in the past, to remember what he or she already knows, but may have forgotten. It is important to remember that resilience is also about ensuring that you ensure that your mental health and wellbeing is at the top of the pyramid. Being resilient doesn’t mean that you keep going with the detriment to your mental wellbeing. Resilient is about finding alternative solutions, paths, directions, and resources to help one move forward.

    28 min

  5. 12/16/2020

    Season 5-Are you concerned about going back into the workplace environment in 2021?

    Take control of your fears and not the other way round! The  Covid-19 lockdown led to sudden life changes as employees were asked to  stay at home—and work or be furloughed, if at all possible. It was the type of life leap that few would dare to make and yet we have largely adjusted. It has even led to surprising revelations about how different life can be. As workplaces start to reopen and we slowly return to  “normal”, their employees are facing another major upheaval.  What happens if you are wary about going back? Here we consider the reasons why you don’t want to return to the office—and how to ease your fears. Here, in my podcast, I share some quick simple tips to consider to help you get back into the working environment.

    17 min

  6. 11/01/2020

    Developing your Emotional Intelligence enables Growth

    This podcast is about the benefits of developing  Emotional Intelligence to live a better life and to also be more successful in our careers.  I talk about: What is Emotional Intelligence? Why should one develop EQ? The benefits of EQ, What are The Four Pillars, How we our can develop our EQ? By developing Emotional Intelligence it can truly positively impact one's Mental health and Wellbeing, of all. The emotional skills to look at are: self-awareness, self-management, self-regulatios, empathy, social awareness.

    32 min

  7. 09/02/2020

    Old Habits vs Good Habits

    How often do you stop and think about how your habits are working for you? Changing and making new intentions and goals can be done at any time of the year. It doesn't have to be a New Year's Resolution! With the current climate of COVID-19, this is no better time to reflect and evaluate how things are working for you as we move forward into a new season 'Autumn'... Make positive changes that will give you success, happiness and growth!

    19 min

  8. 08/24/2020

    ESP 5-How Mindfulness Helps with Anxiety

    This is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them.  On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so important and if you don't then I suggest you pop it into your schedule. By taking quite time you can re-energise and focus more to bring about greater productivity and reducing the levels of stress and anxiety. Now, who wouldn't want that?

    11 min
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About

Zeenat brings you super insightful tips, tools and strategies to inspire you to take charge of your mental health and wellbeing. These podcasts can be listened to at any time, anywhere whenever you feel that you need that extra boost of inspiration to refocus or re-energise your negative thoughts, emotions, or behaviours, that you may be encountering. If you want to find out more about me and my services as a WEllbeing & Mental Health Coach | Therapist, visit: https://zeenatnoorani.com

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