Healthier Now with Michelle and Gene

Michelle Burse

Listen in with us as we share our health journeys as husband and wife and as individuals. We discuss everything pertaining to overall health from fun, food, family, fitness, body, mind and spirit.

Episodes

  1. 08/26/2020

    Going to Counseling/Therapy

    In this episode we share our experiences on counseling. Why is counseling important? How can counseling be paid for? What counseling services are available?

  2. 08/16/2020

    Social aspects of a lifestyle change.

    In this episode we discuss dealing with social aspects of our lifestyle change. How do we handle what our family, friends, coworkers and others say about our lifestyle change? How has our interactions with people been different?

  3. 08/06/2020

    Our journey to food freedom

    In this episode we discuss our journey to food freedom. Some of what we discuss include whether food can be good or bad, the types of relationship a person can have with food and how food is much more than nourishment.

  4. 07/29/2020

    How to start a new healthier lifestyle.

    In this episode, we discuss how you can get started on a healthier lifestyle. We talk about knowing your numbers, getting in physical activity, and working on nutrition.

  5. 07/23/2020

    The first step on our health journey.

    In this episode Michelle and Gene talk about the beginning of their weight loss journey.

  6. Trailer

    Healthier Now with Michelle and Gene (Trailer)

    Healthier Now with Michelle and Gene

Trailer

About

Listen in with us as we share our health journeys as husband and wife and as individuals. We discuss everything pertaining to overall health from fun, food, family, fitness, body, mind and spirit.

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