A Healthier Way

Lehia Johnson
  • 0.0 (0)
  • Self-Improvement

Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way!

Episodes

  1. 07/05/2022

    What is Grief

    Often times when you hear grief you instantly think of the loss of a loved one that has passed away but I'm here to share that grief is real and also related to losing someone that hasn't passed away. On this segment I share my current reality as it relates to grieving.

  2. 05/17/2022

    Choose Peace

    AHW presents "Meditation Mondays". Catch me every Monday sharing a word that you can resignate with.

  3. 02/22/2021

    Knology is Power

    On this segment I'm introducing a dear friend of mines who has not only inspired but is a huge influencer over many. She comes from a place in which I'm familiar with, "Balancing life as a Single mom". Through self discovery she's found her talent. HAIR!! and what makes most people happy, getting their done. Take a listen as she takes us through her very own experience of entrepreneurship. I know you'll be inspired as much as I am.

    Knology is Power

  4. 02/16/2021

    Back to the Basics

    In celebration of Black History month, I wanted to share some guest who are influential and inspiring. On this segment I get the privilege of bringing my cousin aboard to share his experience as a Master Barber/ business owner. He's a Airforce Veteran, father of 3, artist and photographer. He speaks on mentorship, male influences, leaving a legacy, his faith, expanding his business and much more. I feel you'll be inspired and possibly even driven to enlighten your own passions by utilizing your talents. Take a listen.

    Back to the Basics

  5. 02/09/2021

    Reset

    After dealing with a death of a loved one, entering the new year with uncertainty and feeling a new perspective while grieving. This segment gives insight on how important it is to Restart by pressing the Reset button. In order to be clear of something one most look directly in the mirror and be willing to change. Will you be willing to be the Change that the world needs now?! Take a Listen.

    Reset

  6. 10/19/2020

    Jaded

    Have you heard the infamous saying "trials will come, trials will go"? How about when something happens "suddenly" and you're not prepared nor happy about the situation. That's life right. We all experience some trials every now & then. Here's a little encouragement from where I speak from another place of self discovery. Take a listen!

    Jaded

  7. 09/10/2020

    Misunderstood

    Everyone has a story about their journey or path their on & it's ok if others don't understand it. It's up to you to remain focus on the task at hand and not be consumed by others assumptions or judgment. You can make the choice to not get pulled in and respond prematurely , you can choose a healthier way because it's ok to be misunderstood!

    Misunderstood

  8. 08/11/2020

    Addicted to Love

    In this segment, you'll get a glimpse of how I created my own toxic way to love because I didn't know the true meaning of love. From being in relationship after relationship doing the same thing expecting different results.

    Addicted to Love

  9. 08/11/2020

    Maintaining Healthy Relationships Part 1

    This 2 part segment talks about how relationships are formed and how we can lean to manage them if we're truly honest with ourselves.

    Maintaining Healthy Relationships Part 1

  10. 07/23/2020

    Timing is Everything!

    These segments talks about different scenarios we go through in our life, from love, relationships to home ownership! There's so many choices we must take, but the question is, are you truly ready to face what you've asked for! Take a listen.

    Timing is Everything!

  11. 04/28/2020

    Essence of true love

    Have you ever met someone that you're just so intrigued by but the timing isn't right. Here's where I Express my experience of gratitude

  • 11 Episodes

About

Welcome to A Healthier Way podcast! Which will consist of many stories & experiences from all sorts of life. It will touch on Mental health topics that specify the physical, emotional, spiritual & mental wellbeing. This podcast will take a deeper look into our world as we know it. So whether you're at work, in your car, working out, or just relaxing, here's a podcast to ignite your perspective & spark conversations. I'm your host Lehia & this is a healthier way!

Information

  • Creator
    Lehia Johnson
  • Years Active
    2020 - 2022
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Lehia Johnson
  • Show Website
    A Healthier Way