A Breath Of Fresh Elle

Elle Murphy
  • 5.0 (1)
  • Personal Journals

A Breath of Fresh Elle is my take on being a young black woman balancing her marriage, motherhood, spirituality, self-care and bossing up as a momapreneur

Episodes

  1. 02/04/2021

    Subliminals pt 2.......#momlife while podcasting

    Tune into part 2 of subliminals. I spill the tea on the methods we are constantly being subliminally programmed and how we can use the same tools for our desired results. Tune in

  2. 01/28/2021

    Subliminals pt 1

    Are you programming yourself for success or being programmed for mindless consumer consumption? On part 1 we look at how the subconscious mind works.

  3. 12/06/2020

    Let's talk vision boards

    Are you going into 2021 with clear vision? Do you desire change? Write the vision and make it plain. Let's chat about crafting a vision board. *Bonus* 5min self love meditation.

    Let's talk vision boards

  4. 11/21/2020

    5 min meditations- SAT NAM

    Quick 5 min meditations for awareness, stress reduction and aligning with your truth.

    5 min meditations- SAT NAM

  5. 11/06/2020

    #FeelGoodFriday.......R.I.C.H.

    R.I.C.H= Realizing I Create Happiness. Three Tips to help you create happiness in your life starting now!

    #FeelGoodFriday.......R.I.C.H.

  6. 10/21/2020

    Wellness Wednesday: shifting from worthless to worthy

    When we want more out of life, we have to shift our thinking. Thinking you are worthless, never serves us. When you realize your worth.......your unstoppable!

    Wellness Wednesday: shifting from worthless to worthy

  7. 09/14/2020

    Mindfulness, Meditation & Mantras............New Moon Meditation

    This episode is about mindfulness, meditation and incorporating this practice in our lives. Don't miss this invitation to transform your life this upcoming new moon with meditation ellevation!

    Mindfulness, Meditation & Mantras............New Moon Meditation

  8. 09/04/2020

    Feel Good Friday! Free Facial Recipe ☺️

    I woke up feeling amazing! Feel amazing to with this free facial recipe perfect for all skin types and you probably have all the ingredients already.

    Feel Good Friday! Free Facial Recipe ☺️

  9. 08/18/2020

    Stepping Out of the Fog: My journey with Depression.

    Through depression, anxiety, panic attacks, hallucinations and no will to live......... creative energy saved my life.

  10. 08/11/2020

    Ellevate with me

    I am inviting you to take a spiritual journey with me. A journey of not only self discovery but taking your power back and using it to transform your life. The journey begins September 1

  11. 07/27/2020

    Pandemic Self Care Tips...........and where is the support for black owned businesses

    5 tips to help you navigate self-care through a pandemic and.........begin rant....where is the support for black owned businesses?

  12. 07/24/2020

    Feel Good Friday

    Feel Good Friday with Elle. This introductory episode dives into who I am and what I do. I also give 6 techniques for releasing your inner creativity and passion.

  • 12 Episodes

About

A Breath of Fresh Elle is my take on being a young black woman balancing her marriage, motherhood, spirituality, self-care and bossing up as a momapreneur

Information

  • Creator
    Elle Murphy
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Elle Murphy
  • Show Website
    A Breath Of Fresh Elle