36 episodes
Ubuntu Performance Podcast Patrick McCarthy
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- Health & Fitness
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4.3 • 6 Ratings
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Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.
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7 of the Most Basic Nutrition Tips You Need
Here are the seven most simple and basic habits that can improve your health and performance. If you need some help mastering these habits, book your free call right HERE
If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you
If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions): HEREI would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ -
Creatine 101 (PART 2) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)
Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health?
Find Dr. Creatine on IG: @scott_forbes_phd
Check out his course on Creatine HERE
If you are interested in COACHING, book your free call right HERE
Get 20% off the ULTIMATE COACHING BUNDLE HERE
If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you
If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions): HEREI would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ -
Creatine 101 (PART 1) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)
Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health?
Find Dr. Creatine on IG: @scott_forbes_phd
Check out his course on Creatine HERE
If you are interested in COACHING, book your free call right HERE
If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you
If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions): HEREI would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ -
20 Performance Habits Every Athlete Needs - Part 2
What's up beautiful people!!! Here is the second installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right here If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you: If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions) I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️
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20 Performance Habits Every Athlete Needs - Part 1
We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc.
If you are interested in coaching, book your free call right here
If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you:
If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions)
I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️ -
Weight Loss in Athletes
An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes.
In the episode I cover:
Ideal body fat % for different sports
Is it possible to pursue a weight loss goal if you are a high-level athlete?
When, in the season, should I focus on weight loss? How much weight loss should I target each week?
What to be careful of when pursuing weight loss as an athlete
8 overarching strategies for effective weight loss in sport
If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam
Hosted on Acast. See acast.com/privacy for more information.