That Inner Voice

Jennifer McKenzie
  • 2.6 (5)
  • MENTAL HEALTH

An unfiltered podcast for adults navigating life, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Breath Work Teacher, Somatic Trauma Therapist, founder of The Liberation Movement, speaker and author. Give us a follow so you don’t miss an episode! 

  1. MAY 26

    The System is Corrupt! Surviving to Thriving with Tracey Hill

    The System is Corrupt…I Couldn’t Make a Move Without Being Followed By Our Own Police Force.  In this powerful episode of That Inner Voice, I sit down with Tracey Hill as she shares her deeply personal journey of surviving domestic abuse, being held against her will, overcoming suicidal thoughts, and transforming her life to become a successful high performance coach and rapid transformational therapist. We also dive into: ✨ The fear of success and how it holds us back ✨ Self-worth and the impact of trauma ✨ The road to healing and reclaiming your power This conversation is raw, real, and full of wisdom for anyone on their own healing journey.  Connect with Tracey Hill: https://thepauseeffect.co/ Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.  https://Www.lunarspiritwellbeing.com https://www.instagram.com/jennifermckenzie_coaching https://www.tiktok.com/@jennifermckenzie_coaching Join Lunar Spirit Tribe Free group  https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    1h 5m

  2. MAY 23

    Parenting with ADHD- The highs and lows. With Lauren O'Carroll

    Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage.  Other topics in this episode…. - Feeling shame from ‘mum’ rage  - ADHD and the ‘bad’ press  - Depression and suicide rates for neurodivergent individuals  - Un-Masking ADHD  Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, helping parents and kids with ADHD thrive using science-backed strategies to break generational cycles and build calm, connected relationships. ⁦www.positivelyparenting.co.uk⁩ ⁦https://www.instagram.com/positivelyparentingtogether/⁩ ⁦https://www.tiktok.com/@positivelyparentingloz⁩ Free facebook group: ⁦https://www.facebook.com/groups/myparentvillage/⁩ Freebie: ⁦https://positivelyparenting.co.uk/sibling-squabbles789445⁩ Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.  https://Www.lunarspiritwellbeing.com https://www.instagram.com/jennifermckenzie_coaching https://www.tiktok.com/@jennifermckenzie_coaching Join Lunar Spirit Tribe Free group  https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    50 min

  3. JAN 7

    A personal one!! ADHD, Autism & my relationship!

    Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022. In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact. That Inner Voice - the podcast for neurodivergent adults navigating life, business, relationships & more… #adhd #relationships #autism #adhders #neurodivergent  Visit www.lunarspiritwellbeing.com for emotional support for neurodivergent adults, breath work & to work with Jen.  Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    41 min

  4. 04/09/2024

    Aspergers & Autism with Daniel Jones

    Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    1h 18m

  5. 04/02/2024

    Late Diagnosis ADHD with Lianne Terry

    Jen & Lianne talk about late diagnosis, book writing, parenting and relationships! Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues.   Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is intimately familiar with the challenges of coping with anxiety and depression stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origins and the effort required to unravel and rebuild from it. Connect with Lianne here ⬇️ https://www.facebook.com/groups/1054052145228126/ https://www.lianneterrycounselling.co.uk/ https://www.lianneterrycounselling.co.uk/my-book Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    53 min

  6. 03/26/2024

    ADHD is not a trend- with Jo McMeechan

    That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy!  Topics covered... - What is neurodiversity - Misophonia  - How to deal with negative comments  - Empowering yourself through self awareness  - Not one size fits all  The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan. As a Queer, ADHD Mum to Autistic, ADHD children who have battled the health and education systems, Jo has seen and experienced the barriers to inclusion first hand, establishing SENStory to change the narrative of the journey. Jo is on a mission to achieve systemic change for our future generations. Delivering inclusion consultancy and training like never before. She uses her own lived experiences to passionately share her knowledge with a sprinkling of neuroscience; Training and inspiring business owners to create their own inclusive cultures and strategy. In order for their business to align with their visions and values, so they can reach more people and have greater impact. Jo is a seasoned public speaker and best selling author, featured at UK wide events and has been featured in local and national press for her work. https://www.instagram.com/jo_mc_sen_physio  https://www.facebook.com/jo.mcmeechan Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    55 min

  7. SEASON 6, EPISODE 1 TRAILER

    New Trailer as we explore Neurodiversity in more detail...

    Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life!  Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes!  Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    2 min

  8. 10/13/2023

    Bad Girl Turned Good-Solo Episode from Jen

    Trigger warnings - Assault- Police Brutality - Drug Taking  Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future.  This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.   To connect with Jen click here https://linktr.ee/jennifermckenzie Join self development and spiritual retreats here http://www.lunarspiritwellbeing.com Visit our website to download your copy of Jen's E-Book Understanding the Mind/Body Connection and our Emotions  Leave a review your feedback is appreciated  Send us a text Thank you so much for listening Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. Love Jen- That Inner Voice Host

    45 min
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Trailer

2.6
out of 5
5 Ratings

About

An unfiltered podcast for adults navigating life, ADHD and relationships. Getting real and raw with therapist Jennifer McKenzie. Expect to hear guests speaking their truth and getting down to the nitty gritty on all things life. What does your inner voice say to you? Jen also opens up about her own journey over coming addiction, domestic abuse, being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Breath Work Teacher, Somatic Trauma Therapist, founder of The Liberation Movement, speaker and author. Give us a follow so you don’t miss an episode! 

Information

  • Creator
    Jennifer McKenzie
  • Years Active
    2020 - 2025
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2025 That Inner Voice
  • Show Website
    That Inner Voice