That Inner Voice- Unmasked

Jennifer McKenzie

Late-diagnosed with ADHD, autism or AuDHD and wondering who you actually are under all those masks? You’re in the right place. That Inner Voice Unmasked is an unfiltered podcast about unmasking, trauma recovery, people-pleasing, perimenopause and becoming unapologetically yourself, with somatic therapist Jennifer McKenzie. Helping you remember who the f**k you are. We all have that inner voice. Sometimes it’s the critic, the people-pleaser, or the old survival story keeping us small. Underneath it is the voice that’s been yours all along. This show is about learning to tell the difference, and finding your way back to you. In solo episodes, Jen goes first, sharing the messy, real stuff so you feel safe enough to do the same. Guest episodes bring raw, honest conversations with other professionals speaking their truth about life, relationships, parenting and business as neurodivergent humans. No fluff. No masks. Just the conversations you’ve been needing. Sooooo… what does your inner voice say to you? Follow so you don’t miss an episode. Find Jen at lunarloungeacademy.com

  1. 05/23/2025

    Parenting with ADHD- The highs and lows. With Lauren O'Carroll

    Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage.  Other topics in this episode…. - Feeling shame from ‘mum’ rage  - ADHD and the ‘bad’ press  - Depression and suicide rates for neurodivergent individuals  - Un-Masking ADHD  Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, helping parents and kids with ADHD thrive using science-backed strategies to break generational cycles and build calm, connected relationships. ⁦www.positivelyparenting.co.uk⁩ ⁦https://www.instagram.com/positivelyparentingtogether/⁩ ⁦https://www.tiktok.com/@positivelyparentingloz⁩ Free facebook group: ⁦https://www.facebook.com/groups/myparentvillage/⁩ Freebie: ⁦https://positivelyparenting.co.uk/sibling-squabbles789445⁩ Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free.  https://Www.lunarspiritwellbeing.com https://www.instagram.com/jennifermckenzie_coaching https://www.tiktok.com/@jennifermckenzie_coaching Join Lunar Spirit Tribe Free group  https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr Send us Fan Mail Thank you so much for listening  Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.  Love Jen- That Inner Voice Host

  2. 03/26/2024

    ADHD is not a trend- with Jo McMeechan

    That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy!  Topics covered... - What is neurodiversity - Misophonia  - How to deal with negative comments  - Empowering yourself through self awareness  - Not one size fits all  The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan. As a Queer, ADHD Mum to Autistic, ADHD children who have battled the health and education systems, Jo has seen and experienced the barriers to inclusion first hand, establishing SENStory to change the narrative of the journey. Jo is on a mission to achieve systemic change for our future generations. Delivering inclusion consultancy and training like never before. She uses her own lived experiences to passionately share her knowledge with a sprinkling of neuroscience; Training and inspiring business owners to create their own inclusive cultures and strategy. In order for their business to align with their visions and values, so they can reach more people and have greater impact. Jo is a seasoned public speaker and best selling author, featured at UK wide events and has been featured in local and national press for her work. https://www.instagram.com/jo_mc_sen_physio  https://www.facebook.com/jo.mcmeechan Send us Fan Mail Thank you so much for listening  Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.  Love Jen- That Inner Voice Host

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About

Late-diagnosed with ADHD, autism or AuDHD and wondering who you actually are under all those masks? You’re in the right place. That Inner Voice Unmasked is an unfiltered podcast about unmasking, trauma recovery, people-pleasing, perimenopause and becoming unapologetically yourself, with somatic therapist Jennifer McKenzie. Helping you remember who the f**k you are. We all have that inner voice. Sometimes it’s the critic, the people-pleaser, or the old survival story keeping us small. Underneath it is the voice that’s been yours all along. This show is about learning to tell the difference, and finding your way back to you. In solo episodes, Jen goes first, sharing the messy, real stuff so you feel safe enough to do the same. Guest episodes bring raw, honest conversations with other professionals speaking their truth about life, relationships, parenting and business as neurodivergent humans. No fluff. No masks. Just the conversations you’ve been needing. Sooooo… what does your inner voice say to you? Follow so you don’t miss an episode. Find Jen at lunarloungeacademy.com