Uncommon Couch

Alyssa Adams
  • 5.0 (18)
  • Management
  • Updated Weekly

Welcome to The Uncommon Couch. Most conversations about leadership focus on strategy. This podcast explores the human behind the leader. Hosted by neuropsychologist, nutrition expert, and executive coach Dr. Alyssa Adams, The Uncommon Couch examines the psychology of leadership, the biology of performance, and the hidden factors that shape how we think, lead, and live. From decision-making and difficult conversations to stress, sleep, nutrition, relationships, human behavior, and the mysteries of why people do what they do, we'll challenge assumptions, question conventional wisdom, and explore what it really takes to thrive under pressure. Pull up a seat on The Uncommon Couch. Let's explore the thing underneath the thing.

  1. 09/03/2024

    Four neurological fitness exercises to manage stress

    In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress. For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website.

    23 min

  2. 08/20/2024

    How to nourish your nervous system

    In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work. For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website.

    30 min

  3. 08/13/2024

    Three ideas that will change your entire perspective on health

    Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body REALLY works. For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website.

    30 min

  4. 08/06/2024

    A deep dive into the enneagram with Melissa Englebright

    On today's episode, we're joined by somatic coach and enneagram typing expert, Melissa Englebright. We're chatting about how to use the enneagram as a tool for self-discovery, how to be sure you're "typed" correctly, and how to start your enneagram journey. We'll also share our personal experiences with the enneagram. Melissa is a ICF certified somatic enneagram coach, enneagram typing specialist, and core faculty member at Deep Coaching Institute. When she isn't obsessing about the enneagram, she can be found exploring the red rocks of Southern Utah, podcasting, and making sourdough for her husband and four boys. (Who will never not be hungry.) If you enjoyed this show, make sure to follow the podcast so you never miss an episode! Want to get to know me more? Find out more about me at my website DrAlyssaAdams.com and join my email list to get podcast updates, special offers, and deep questions that make you think.

    38 min

  5. 07/23/2024

    Three ways to grow your business when you don't want an empire

    In today's episode, we explore three different ways to think about business "growth." If you're not interested in building an empire, but you're looking to get more clients and do more of what you love, then check out unique ways to grow your business. For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

    21 min

  6. 07/11/2024

    148: How to work with the Akashic Records with Josephine Hardman

    Today, we're talking with Josephine Hardman about all things Akashic Records. We explore what the Akashic Records are, how to access them, and how they can be unqiuely helpful for healing, growth, and as a tool to understand yourself better. Akashic Records MIni Course (free for anyone who joins Josephine's email list): https://josephinehardman.com/akashic-records-intro/ Akashic Records Certification Program:  https://josephinehardman.com/work-with-me/akashic-records-certification-program/ For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

    42 min

  7. 06/26/2024

    In defense of perfection

    In today's episode, we take a deep dive into the concept of perfection. Is it really so terrible to strive for perfection? For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

    20 min

  8. 06/04/2024

    The Art of Asking Good Questions

    In this episode, we discuss a process for asking better questions that is relevant for coaches, therapists, service based business owners, and leaders. We'll review three key areas to focus on to improve your question asking skills! For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!

    19 min
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Trailer

5
out of 5
18 Ratings

About

Welcome to The Uncommon Couch. Most conversations about leadership focus on strategy. This podcast explores the human behind the leader. Hosted by neuropsychologist, nutrition expert, and executive coach Dr. Alyssa Adams, The Uncommon Couch examines the psychology of leadership, the biology of performance, and the hidden factors that shape how we think, lead, and live. From decision-making and difficult conversations to stress, sleep, nutrition, relationships, human behavior, and the mysteries of why people do what they do, we'll challenge assumptions, question conventional wisdom, and explore what it really takes to thrive under pressure. Pull up a seat on The Uncommon Couch. Let's explore the thing underneath the thing.

Information

  • Creator
    Alyssa Adams
  • Years Active
    2020 - 2024
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Alyssa Adams
  • Show Website
    Uncommon Couch