The Garage Athlete Show

Dan & Don
  • 0.0 (0)
  • Health & Fitness
  • Updated Biweekly

We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065

  1. Apr 21

    Episode 87 - Danny fitness steaming and a home studio

    The conversation delves into the journey of home gym ownership, the impact of affordable and practical gym equipment, and the evolution of the home gym over time. It also explores the importance of cardio and accessories in a home gym setup. The conversation covers the topics of home gym setup and equipment, career change and videography, the crucible of fitness, and balancing priorities and seasons in life. It emphasizes the importance of fitness as a lifestyle and the value of discipline in achieving personal and professional goals. Takeaways Home gym ownership and its impact on fitness journeyThe value of affordable and practical gym equipment Fitness as a lifestyleThe importance of discipline Chapters 00:00 Introduction to Home Gym Ownership21:01 The Impact of Cardio and Accessories33:13 Career Change and Videography38:20 The Crucible of Fitness47:17 Balancing Priorities and Seasons in Life

    45 min

  2. Apr 10

    Episode 86 - Dan the fireman returns!

    The conversation covers a range of topics including personal updates, training for the fire service, bodybuilding achievements, the impact of training on family life, and the use of supplements for fitness and health. The discussion also delves into the challenges of balancing training with other responsibilities and the importance of maintaining a healthy lifestyle. Takeaways Balancing training with family and workThe impact of training on overall health and well-being Chapters 00:00 Reunion and Personal Updates10:20 The Importance of Balancing Training with Other Responsibilities23:14 The Role of Supplements in Fitness and Health

    32 min

  3. Mar 27

    Episode 85 - Home gym and mental health with Mat Barlow

    The episode begins with an introduction to the new podcast format and the guest, Matt Barlow, who has recently retired from the fire service and built a home gym. Matt shares his mental health journey and the role of training as therapy. The conversation explores the significance of the gym in mental health, the community support, training setup, equipment selection, the evolution of the home gym, and Matt's coaching and natural bodybuilding journey. The conversation covers the importance of community support and connection in the fitness world, the benefits of having a home gym, the positive impact of fitness on children and family, and the importance of researching before making a purchase. Takeaways Home gym benefitsMental health and fitnessNatural bodybuilding Community supportBenefits of a home gymResearch before buying Chapters 00:00 Introduction and New Podcast Format07:09 The Role of the Gym in Mental Health and Community Support13:39 Coaching and Natural Bodybuilding Journey21:07 Community Support and Connection32:10 Positive Impact on Children and Family

    37 min
  4. Episode 84 - Decision fatigue and why people fail on diets!

    02/18/2023

    Episode 84 - Decision fatigue and why people fail on diets!

    00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a h******k! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

    42 min
  5. Episode 83 - Simon Wardrop Owner of Arctic berg

    02/13/2023

    Episode 83 - Simon Wardrop Owner of Arctic berg

    00:00 - Introduction to Simon 02:00 - Simon tells his story and how the company got started 05:49 - Launching the first arctic berg product 07:30 - The UK barely has ANY quality checks! 10:00 - How to look out for BAD supplements? 15:50 - Going all in on the business 25:00 - How arctic berg are staying ahead of the rest of the industry 26:00 - Chryo shred (weight loss catalyst) ingredients explained 43:00  - Sleep product on the way! 45:00 - Blackout polar bear juice! Strongest on the market! Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

    53 min
  6. Episode 82 - We both Fk***ing HATE ice baths!

    01/25/2023

    Episode 82 - We both Fk***ing HATE ice baths!

    00:00 - Introduction 00:30 - It's tax season 02:00 - Home gym training does have some drawbacks 03:15 - Log stores and log burners 05:55 - Functional training actually being functional 10:30 - Junk volume & overtraining 17:00 - Manipulating food based on goals 25:10 - People get REALLY into ice baths 34.54 - Social media handles Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

    37 min
  7. Episode 81 - You DON’T need to change your program every 12 weeks.

    01/18/2023

    Episode 81 - You DON’T need to change your program every 12 weeks.

    00:00 - Introduction & technical difficulties 01:00 - Setting goals for the next 90 days 03:00 - Life returning back to normal after Christmas 05:00 - A recharge accountability group 08:30 - Finding time to train in January when business gets busy! 10:00 - When to change a training program 20:00 - Has there been a shift in modern bodybuilding/ powerlifting 25:00 - Walking your own path not following trends 29:00 - Dans is Still Intermittent fasting 33:00 - The 80/20 rule 37:00 - Why keto is shit! 38:00 - Dan doesn't set goals. Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

    41 min
  8. Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!

    12/16/2022

    Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!

    00:00 - Introduction 01:00 - Dan’s birthday bash 03:00 - £22 for a burger! 07:00 - Getting your kids to have the drive 13:00 - What do you ask for for Christmas? 18:00 - Timing your rest periods 20:00 - Different tools for different situations 21:41 - Are you doing any training in the garage over Christmas? 25:00 - Guys with a strong deadlift have a thick back 28:00 - You are only the main character in your own story 32:00 - The best advice I could give to overcome gym anxiety 34:30 - How to progressive overload without upping the weight 37:40 - Using a lighter weight to connect better with the muscle 39:00 - The main reason for using a logbook 43:00 - Where to find the guys! Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/

    44 min
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About

We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065

Information

  • Creator
    Dan & Don
  • Years Active
    2020 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 Dan & Don
  • Show Website
    The Garage Athlete Show