Mother Fit Podcast

Phoebe Lopez
  • 5.0 (1)
  • Health & Fitness

A real look at health, wellness, babies, motherhood and getting your mind right to set the example for the little humans you have.

Episodes

  1. 09/22/2020

    101: Starting with Yoga

    Today I go into the basics of modern yoga by looking at the explanations of core 5 principles. I also go into the benefits and rewards of why it’s a great starting block in your fitness journey. Join in the conversation afterwards by tagging me with #MFitTribe.

  2. 07/27/2020

    My Fitness & Nutrition Journey

    Today I will give you a little background on my journey and help bring a little bit of light on where I’m at on this winding road. Also side note, I said my son’s birthday was in December then corrected it to October a little bit later. #mombrain The books mentioned today: French Women Don’t Get Fat by Mireille Guiliani The Whole Foods Diet by John Mackey

  3. 07/27/2020

    Intro to MotherFit

    The very first recording and a little about the show. You’ll find out what to expect and a little bit about me. Podcasts will be available every Monday. Engage in the conversation by tagging me in #MFitTribe on Instagram or head over to Facebook.

  • 3 Episodes

About

A real look at health, wellness, babies, motherhood and getting your mind right to set the example for the little humans you have.

Information

  • Creator
    Phoebe Lopez
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Mother Fit Podcast