CathysWorld Of Life Stories

Cathy Parnell
  • 0.0 (0)
  • Personal Journals

Story 3 of my Podcast - Talking About My Time At Admiralty House - Serving Very Important People - Sea Lords- Admirals- High Profile People in The Royal Navy ⚓️⚓️

Episodes

  1. 09/30/2021

    Episode 1 - Mindfulness/Relaxation- By Cathy Ann Eynon

    A Short Relaxation/Mindfulness Exercise- Created By Myself To Help Clients Anxiety and Mental Health. I Hope You will Benefit and Enjoy this Short Exercise. Thank You - Cathy xx

    Episode 1 - Mindfulness/Relaxation- By Cathy Ann Eynon

  2. 09/30/2021

    Number 1 First Mindfulness/Relaxation Exercise- Short Version. By Cathy Ann Eynon

    About the Now- The Present Day To Help Anxiety - Lack of Sleep- Muscle Tightness - Practice in a Comfortable Chair or Lie on A Mat - Make Sure You Are Warm and have any blankets or Pillows You Need.

    Number 1 First Mindfulness/Relaxation Exercise- Short Version. By Cathy Ann Eynon

  3. 07/27/2020

    Story 3 - About Some of My Time At Admiralty House

    Serving The Commander in Chief - Admiral Williams and I mainly looked after Lady Williams - Like her Lady in Waiting - you wouldn’t believe what went on behind the scenes! 🤣

  • 3 Episodes

About

Story 3 of my Podcast - Talking About My Time At Admiralty House - Serving Very Important People - Sea Lords- Admirals- High Profile People in The Royal Navy ⚓️⚓️

Information