Say No to Dieting With Lee

Lee

I help busy mums restore their metabolism to have more energy, with real food & strength training

Episodes

  1. 07/27/2020

    #1 What to do When Weight Loss is Slow

    Sometimes it seems like weight loss is sooo frustratingly slow.  But results do take time when you are doing it in a way that will create lasting change. In this episode we talk about a number of topics including... Impatience, perspective shifts, building habits, enjoying the process, and practical tips to help you lose weight and keep it off for good.  For blogs, articles and to find out more about coaching, head to: https://linktr.ee/leehughes_fitness

  • 1 Episode

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I help busy mums restore their metabolism to have more energy, with real food & strength training

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