Self Mastery Is Self Love Podcast [UNEDITED]

Michele Valentine - Motivational Coach
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Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit. Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to: “Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.” 🎧Learn: ✨How to start making yourself a priority (even if you don't know where to start) ✨Motivational Tips to create sustainable habits for growth ✨Holistic ways to start and maintain consistent health routines

Episodes

  1. Feb 9

    #18 - HOW HORMONES IMPACT YOUR SELF TALK - GUEST INTERVIEW GABRIELLE LICHTERMAN

    Do you ever notice the constant self-talk happening in your mind? Have you ever wondered if your hormones could be influencing that inner dialogue? In today’s episode, we welcome special guest Gabrielle Lichterman, a women’s health journalist with over 20 years of experience and the founder of Hormonology. Gabrielle pioneered cycle syncing in 2005 with her groundbreaking book 28 Days and is the creator of the Hormone Horoscope Apps and Female Forecaster App. 🎙 This episode is a pre-recorded IGTV LIVE interview from May 27, 2019 (also available on YouTube). Together, we go deep into the connection between hormones, self-talk, and day-to-day life as a woman. You’ll learn what to expect during each phase of your menstrual cycle so you can: Capitalize on hormonal highs when you’re feeling confident and motivatedNavigate hormonal challenges when self-doubt and criticism creep inThis episode covers a LOT, because there’s still so much missing education around: Why women self-doubtWhy we worryWhy we feel frustratedHow hormonal shifts impact mood, optimism, pessimism, and self-criticismYou’ll also discover what your cycle can reveal about your relationships, emotions, health, and behavior. Once you understand how your hormones influence your mood and mindset, it can be truly life-changing. About Our Guest Gabrielle Lichterman is an award-winning health and personal finance journalist whose work has appeared in major publications worldwide, including Glamour, Marie Claire, Self, New York Daily News, First for Women, Woman’s World, and Working Mother. She is best known for founding Hormonology and authoring the book: 📘 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential Gabrielle also created the popular Hormone Horoscope apps for women and teen girls, as well as the Female Forecaster app for male partners of cycling women — menstrual cycle trackers that deliver exclusive daily Hormone Horoscopes. 🌐 Learn more at MyHormonology.com Connect with Gabrielle Website: GabrielleLichterman.comInstagram: @hormonologyTwitter: @hormonologyFacebook: Facebook.com/hormonologyYouTube: YouTube.com/hormonology LET'S GET SOCIAL: 🤩What was your biggest takeaway? ✨Follow Michele on Instagram: ⁠https://www.instagram.com/michele.valentine⁠ CONNECTION + SISTERHOOD: Do you wish you can feel more energy in your body each day? ✨Wish you had more MOTIVATION to get started on your health journey? ✨Receive guidance & support on your health journey. Let's CHAT. ⁠Click here to send me a Facebook message ⁠ 🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”  WATCH 📺 VIDEO 👉⁠here and follow-along, step-by-step w/Michele”⁠ 📣HAVE A QUESTION YOU WANT ANSWERED? Send your Questions to Michele at: selfmasteryisselflove@gmail.com

  2. 07/30/2020

    #7 - NOELLE COOK INTERVIEW - 5 STEPS TO MASTER YOUR ENERGY & THRIVE AS A SINGLE MOM

    Today I am sharing a Facebook Interview Replay episode.  I was fortunate to be invited as a special guest to speak to the Thrive No Matter What Facebook Community by Mindset & Stress Coach, Noelle Cook.   Noelle is the Founder of Simplifying Mom Life Facebook Group.  She helps busy moms overcome their stress so they have time and energy for what matters most.  Noelle wanted me to share some of my time management tips from the perspective of a single mom.  I was a single mom for 19 years raising my beautiful daughter.  During this interview, we will discuss honouring ourselves and our bodies as women.  About our cycle, specifically. What we do and WHEN we do it during the course of a month can make a huge difference in our energy levels and how we feel.  This episode is for you if you relate to:  -Feeling exhausted too often and wonder when the heck you’re going to get ALL the things done, this is just for you.  ❤️ Learn more about Noelle Below:  FACEBOOK:  https://www.facebook.com/thrivenomatterwhat/  INSTAGRAM:  https://instagram.com/noellebeauregard  GET THE FREEBIE:   Here are the “5 Things I wish I did more of as a Single Mom, especially if you’re trying to be “all the things” while managing your ENERGY and TIME.  ✅FREE 🤟5 Step Guide “How To Master Your Energy As A Single Mom”  ❇️DOWNLOAD PDF👇🏻 http://bit.ly/MasterYourEnergy-SingleMomCheatsheet ----------------------------------------------------------- LET'S GET SOCIAL: 🤩What was your biggest takeaway? ✨Follow Michele on Instagram: https://www.instagram.com/michele.valentine CONNECTION + SISTERHOOD: Do you wish you can feel more energy in your body each day? ✨Wish you had more MOTIVATION to get started on your health journey? ✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message  🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”  WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele” 📣HAVE A QUESTION YOU WANT ANSWERED? Send your Questions to Michele at: selfmasteryisselflove@gmail.com

  • 2 Episodes

About

Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit. Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to: “Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.” 🎧Learn: ✨How to start making yourself a priority (even if you don't know where to start) ✨Motivational Tips to create sustainable habits for growth ✨Holistic ways to start and maintain consistent health routines

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