The FlockCast

Amanda Nelson Parks

The FlockCast focuses on helping people achieve a healthy happy life that's sustainable.

  1. 03/20/2025

    Keep it Moving!

    I discuss the small lifestyle change I adopted to drop my A1C into normal range

  2. 02/25/2025

    How I Hit the Ground Running

    I explain how I got into running in the first place

  3. 02/20/2025

    The Road to 100 Miles- Part 2 of 2

    Continuation of part 1, explaining my journey to running a 100 mile ultra race

  4. 02/20/2025

    The Road to 100 Miles-Part 1 of 2

    I explain my journey to deciding to run a 100 mile ultra race

  5. 02/13/2025

    The Darkest Days

    This episode discusses my challenge owning a business through the pandemic, as well as my own personal choices that ruffled feathers.

  6. 02/03/2025

    How Fit Flock Hatched

    I discuss my journey to starting my own business Fit Flock

  7. 01/28/2025

    Putting in Practice

    Quick episode practicing speaking in hopes of inching closer to my dreams

  8. 07/22/2024

    3 Months of Health!

    I give an update on the past 3 months of my personal health journey

See All (32)

Trailer

About

The FlockCast focuses on helping people achieve a healthy happy life that's sustainable.

Information

  • Creator
    Amanda Nelson Parks
  • Years Active
    2020 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Amanda Nelson Parks
  • Show Website
    The FlockCast