Just Breathing Podcast

J.C. Letterman
  • 5.0 (3)
  • Self-Improvement

📌 Just Breathing is the official podcast of Laud & Lungs, a Christian lifestyle brand.📱 Follow Us:- X: https://twitter.com/justbreathinpod - Instagram: https://www.instagram.com/justbreathingpodcast/ - Facebook: https://www.facebook.com/justbreathingpodcast/ 📧 Contact/Business Inquiries:laudandlungs@gmail.com

  1. 12/23/2024

    Stop Avoiding HARD TALKS with Family and Friends — Here’s How! | Just Breathing Podcast #71

    Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    1h 7m

  2. 12/16/2024

    3 Mindfulness Practices That Will IMMEDIATELY Improve Your Life | Just Breathing Podcast #70

    Discover 3 simple mindfulness practices that can transform your life—spiritually, emotionally, and practically! In this episode, we explore mindfulness through a Christian lens, connecting it to biblical principles like stillness, gratitude, and presence. Learn how to slow down, deepen your relationships, and invite God into your everyday moments. Try these practices today and start your journey toward greater peace and clarity! Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    59 min

  3. 12/11/2024

    Discover the POWER of "The 5 Love Languages" to REIGNITE Love in Your Marriage | Just Breathing Podcast #68

    Discover how understanding love languages can strengthen your relationship! We explore the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and their impact on building emotional intimacy.  We’ll cover: 💡 Identifying your love language and your spouse’s. 💡 Navigating mismatches with practical strategies. 💡 Using love languages to build emotional intimacy and self-care. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    51 min

  4. 11/25/2024

    Navigating Conflict for GROWTH And Healthy Communication Strategies | Just Breathing Podcast #67

    Conflict is inevitable in every relationship, but it doesn't have to be destructive! In this episode of Just Breathing Podcast, we dive deep into navigating conflict and discuss healthy communication strategies. We explore how to see conflict as a pathway to growth, understand common triggers, and prepare with self-reflection and emotional regulation. Learn effective communication techniques like active listening and taking pauses to avoid reactive responses. Discover how to de-escalate heated moments, repair after conflict with sincerity, and develop self-awareness for healthier dynamics. Tune in for practical tips to transform conflict into collaboration and connection!  Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    58 min

  5. 11/18/2024

    How ACTIVE LISTENING Will Completely TRANSFORM Your Relationships | Just Breathing Podcast #66

    Active listening can transform your relationships. In this podcast, we explore why listening to understand—not just to reply—matters so much. Quoting David W. Augsburger, 'Being heard is so close to being loved that for the average person, they are almost indistinguishable,' we unpack what active listening truly means, how it differs from passive hearing, and the deep trust and connection it fosters. We'll share personal stories, discuss common barriers like distractions or preconceptions, and offer practical tips to sharpen your listening skills. Join us to elevate your communication and relationships.  Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    59 min

  6. 09/19/2024

    How to DISCOVER God's PURPOSE for Your Life – 3 "EASY" Steps! | Just Breathing #65

    In this episode of Just Breathing, we dive deep into discovering God's will for your life through the wisdom of 1 Thessalonians 5:16-18. This powerful Bible passage calls us to live joyfully, lean on God in every circumstance, and cultivate a heart of gratitude. We explore how these principles—joy, dependence on God, and thankfulness—serve as the foundation for aligning with God's plan and developing your life! Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    54 min

  7. 09/12/2024

    3 MORE Ways to CONQUER Anxiety | John Delony's 'Building a Non-Anxious Life' | Just Breathing #64

    Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom. Learn how practicing mindfulness can keep you grounded, how embracing belief can bring stability, and how choosing freedom can break the chains of anxiety. We’ll provide practical strategies and personal insights to help you make these empowering choices every day. At the Just Breathing Podcast, we're committed to helping you develop better communication, build stronger relationships, and become the best version of yourself. Be sure to check out Part 1 if you missed it, and subscribe for more content focused on mental wellness and self-improvement! Learn more about John Delony and 'Building a Non-Anxious Life':  https://www.ramseysolutions.com/john-delony Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    1h 8m

  8. 09/05/2024

    3 Ways to CONQUER Anxiety DAILY | John Delony's 'Building a Non-Anxious Life' | Just Breathing #63

    Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset. Join us as we explore these essential choices in detail, offering practical tips and insights to help you live a more peaceful and balanced life. Whether you're struggling with anxiety or just looking for ways to improve your well-being, this episode is for you! This channel is all about helping you develop better communication, build stronger relationships, and become a better you. Don't forget to subscribe for more insightful discussions and stay tuned for Part 2! Learn more about John Delony and 'Building a Non-Anxious Life': https://www.ramseysolutions.com/john-delony 🕒 Timestamps: 0:00 - Introduction to John Delony's 'Building A Non-Anxious Life' 02:14 - Anxiety is your body's "fire alarm" system 05:38 - J.C.'s Christian upbringing and beliefs on anxiety  10:14 - 1. Choose Reality  23:57 - 2. Choose Connection 39:09 - 3. Choose Health   1:05:51 - Taking control of your life 1:13:21 - Implement these daily choices one at a time 1:17:30 - Conclusion: Join us next week for part 2 Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

    1h 19m
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Ratings & Reviews

5
out of 5
3 Ratings

About

📌 Just Breathing is the official podcast of Laud & Lungs, a Christian lifestyle brand.📱 Follow Us:- X: https://twitter.com/justbreathinpod - Instagram: https://www.instagram.com/justbreathingpodcast/ - Facebook: https://www.facebook.com/justbreathingpodcast/ 📧 Contact/Business Inquiries:laudandlungs@gmail.com

Information

  • Creator
    J.C. Letterman
  • Years Active
    2020 - 2024
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2026 Just Breathing Podcast
  • Show Website
    Just Breathing Podcast