Create with Franz

Franz Sidney - The Art of Living

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

  1. 3h ago

    Stop outsourcing your health. True self-reliance starts with your body

    You can store years of food and repair your own roof. But if you hand your body over to a pharmacy, that is not self-reliance, says Axay Shah. That is a well-stocked dependency. At age 50, exhausted and pre-diabetic, Axay decided his diagnosis was not his verdict. Today, at 67, he is on zero medications, has zero chronic disease, and has participated in eight marathons. Tune in to learn how to stop outsourcing your health and build the most neglected form of preparedness: physical independence. In this episode, we discuss: Why physical health is the most neglected form of self-reliance. How to completely shift your mindset when a doctor hands you a chronic illness diagnosis. Axay's 16-year journey of healing through 100% plant-based raw foods. Why age 50 is not too late to reverse course, beat exhaustion, and even run your first marathon. Unconvinced? Everything Axay said is backed by 21 years of published medical records. https://rawfoodiest.com/medical-proof/   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Watch the interview here: https://youtu.be/YaxKK_4DJrQ Topics covered: health self reliance, raw food diet, reversing pre-diabetes, plant based lifestyle, Axay Shah, in nature we trust, natural healing, refusing medical verdicts, running marathons after fifty, curing exhaustion, holistic health independence, healing chronic illness naturally   SUGGESTIONS If you love sweet foods but want to keep lean, keep reading! (Especially in preparation for the holiday season, right? It's only 4 months away!) You do not have to live on cardboard to stay healthy. Here are the exact books to help you enjoy delicious meals and sweet treats while keeping your blood sugar under lock and key. (Heads up: I am of course affiliated with these links!) Forks over knives: - the cookbook: over 300 recipes for plant-based. This is the ultimate companion to the landmark documentary. It contains over 300 recipes built completely around whole grains, legumes, and vegetables without using added oils. It is a fantastic tool for anyone trying to lower their cholesterol, lose weight, and reclaim their physical health. Buy it here: https://amzn.to/4ypTqXS   Medicinal cookery: I actually own this amazing book by Dale Pinnock. It offers delicious recipes that target digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders. Here it is: https://amzn.to/4yurum2   Bakerita: This bestseller is packed with over 100 gorgeous recipes for the modern baker. Every single dessert is gluten-free, dairy-free, and refined sugar-free, utilizing natural sweeteners like date syrup, maple syrup, and fruit to keep your sweet tooth satisfied without spiking your insulin levels. Get it here! https://amzn.to/4wKS74i     🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195  ❤️ Thank you for being the reason this message reaches the world. God bless you!

    Stop outsourcing your health. True self-reliance starts with your body
  2. Sep 12

    The Independence trap: why you can't do everything alone

    When we talk about self-reliance, we often focus on physical survival skills or financial security—but what happens when the biggest obstacle to our independence is our own lack of self-trust? How important is it to know yourself before you even begin to tackle self reliance? In this episode, I have a great conversation with TEDx speaker, coach, and author Christine Samuel to explore the deep psychological roots of self-reliance. Drawing from her transition from a 20-year corporate tech career to counseling psychology, Christine breaks down why so many of us struggle to trust our own judgment.  We discover how childhood environments shape our adult behaviors, leaving us either doubting every decision or trapped in a state of rigid hyper-independence where we refuse to ask for help. Christine introduces us to the concept of Inner Sovereignty—the practice of gathering our scattered attention, understanding our true nature (using a beautiful sunflower analogy), and building the self-knowledge required to make choices that are genuinely our own. What you'll learn in this episode: - The difference between sheer willpower and the deeper "will" to act on what matters. - How to find the healthy middle ground between dependence and hyper-independence. - Why asking for help is actually a sign of self-aware, healthy self-reliance. - Practical steps to start building self-trust today by simply keeping promises to yourself.   Topics covered: inner sovereignty, the heart space, how to build self trust, healing hyper independence, emotional self reliance, personal growth podcast, deep listening, codependency vs independence, psychological self reliance   QUOTE 'Self reliance is self knowledge and self trust put together in action.'   LINKS A huge thank you to Christine Samuel for joining us today. If you want to dive deeper into her work on self-trust and inner sovereignty, check out her fantastic book, The Heart Space: Living with Grace and Ease in an Era of Uncertainty, available on Amazon. You can also connect with her and find her Deep Listening circles at christinesamuel.ca. If you wish to check out her book, my *affiliate link* will take you straight there: https://amzn.to/4yotbRL   Watch this episode on Youtube! https://youtu.be/TmXqnrbpCy8 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podcahser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195  ❤️ Thank you for being the reason this message reaches the world. God bless you!

    The Independence trap: why you can't do everything alone
  3. Sep 5

    Your storm is not your Identity: faith, healing, and reclaiming your purpose

    At 36 years old, Judy Armstrong was a Registered Nurse, a Director of Nursing, and a busy mom of two. Then, her body slowly shut down. Eventually diagnosed with Systemic Lupus Erythematosus—an incurable autoimmune disease—Judy went from a strong, physically capable caregiver to a patient who couldn't even open a jar of juice for her children. But Judy refused to let her diagnosis define her. In this episode, Judy shares her incredible 10-year journey of "active waiting." Instead of putting her life on pause, she kept her nursing license active, invested in personal growth, and embraced the unexpected blessing of being fully present with her young children. She opens up about the miraculous moment of prayer that led to her complete remission, and the unexpected phone call that invited her back to work—not just as a nurse, but as the CEO of the very surgery center she had been forced to leave. If you are currently facing a storm, feeling sidelined by life, or waiting for your next chapter to begin, Judy's story is a powerful reminder that today's setback is simply preparation for tomorrow's opportunity. In this episode, we discuss: How to cope when chronic illness strips away your physical capability and professional identity. Why keeping your credentials and mind sharp during a dark season is crucial for your future. Finding peace, embracing unexpected blessings, and trusting God's timing when you can't see the finish line. How Judy went from a 10-year career gap straight into the CEO chair. Topics covered: self reliance, active waiting, spiritual self reliance, active preparation, career resilience, overcoming setbacks, faith in trials, coping with illness, taking the next step, identity in storms, emotional self reliance, personal responsibility, overcoming adversity, healing and faith, preparing for opportunity, finding purpose   Find Judy here: https://judyb-armstrong.com/  Her Ebook Title is: Faith Through Storms   Watch the interview here: https://youtu.be/AeF0S-Kp0G8   If you want to dive deeper into the same growth mindset Judy shared today—turning your biggest setbacks into preparation for what's next—here are two fantastic books I highly recommend checking out. Remember that these are Amazon *affiliate* links and as such I earn a tiny percentage if you buy them. 1. The Obstacle Is the Way by Ryan Holiday This is the ultimate handbook on grit. Holiday uses ancient Stoic wisdom to show how the very things holding us back—like a sudden diagnosis or a career setback—can actually be used as fuel to make us stronger, tougher, and more resilient. https://amzn.to/4w699tO 2. Option B by Sheryl Sandberg and Adam Grant When Plan A is completely off the table, how do you rebuild? This book combines deeply personal stories with practical, scientific advice on how to build your resilience muscle, face adversity, and reclaim your purpose when life takes an unexpected turn. https://amzn.to/4gEwmhW

    Your storm is not your Identity: faith, healing, and reclaiming your purpose
  4. Aug 29

    Three steps to build real financial independence

    Financial self-reliance isn't about earning more; it's about owning what you have. When we talk about self-sufficiency, we often focus on our mindset or physical skills—but true independence is impossible without getting a grip on our finances. In this episode, we sit down with professional accountant Kayon Graham, founder of K. Graham Accounting & Advisory, LLC. With over 14 years of experience, Kayon reveals why traditional budgeting keeps people trapped in a reactive loop, treating predictable life events like sudden emergencies.  She introduces her signature framework—Temporal Lens Budgeting—which teaches you how to look at your money through three horizons at once: the Past (finding leaks), the Present (managing today), and the Future (building reserves). While two households may be facing the exact same job loss, the habit of preparation, not the size of your paycheck, is the ultimate key to survival. Whether you are trying to pull yourself out of a paycheck-to-paycheck loop or want to ensure you can weather life's unexpected curveballs, this conversation provides the practical, down-to-earth tools you need to take absolute ownership of your money. What you'll walk away with today: How to stop treating annual expenses and car repairs like "surprises." Why emergency preparation must be a non-negotiable part of your budget, not an afterthought. Three immediate steps to automate your peace of mind—even if you start with just $20. Topics covered: financial self reliance, kayon graham, temporal lens budgeting, how to stop living paycheck to paycheck, emergency fund savings, practical budgeting tips, financial independence habits, cash flow management, proactive personal finance LINKS Find Keyon here: https://www.linkedin.com/in/kayongraham/   Watch this interview here: https://youtu.be/ze2tjCeEXf0 Want to start noticing your spending patterns today? This is what I have been using for years and years (as you can see if you watched the video). A simple Silvine journal where I write down and manage budget, income and expense with a pen and a calculator. It really helped me to look at real strategies and prepare for the future. This Amazon affiliate link is for you! https://amzn.to/4f0fUr0   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. This is a zero cost way to spread your message even further. ❤️ Thank you for being the reason this message reaches the world. God bless you!

    Three steps to build real financial independence
  5. Aug 22

    No one is coming to save you: radical self-reliance

    What does a world-renowned opera star, actor, and international producer know about self-reliance? Absolutely everything. Having performed on the world's biggest stages in over 50 countries, Mark Janicello has lived a life of high-stakes pressure, massive creative reinventions, and raw survival. He knows firsthand that when the curtain falls on a crisis, there is only one person who can get you through: the person looking back at you in the mirror. In this high-energy, no-nonsense conversation, Mark strips away the fluff of modern self-help and delivers a street-smart blueprint for taking back your power. He challenges us to stop sugarcoating our realities, dump the victim mindset, and weaponize the "universal solvent" of forgiveness to free up our mental energy for massive action. Mark also shares his brilliant, counterintuitive trick for solving "unsolvable" problems by doubling them, forcing your brain to think bigger and act bolder. If you are ready to stop waiting for a rescue team and start driving your own destiny, Mark's charismatic, tough-love approach is exactly the wake-up call you've been waiting for. In this episode, we discuss: Why you must look at your finances, relationships, and health with absolute, genuine honesty. How blaming outside circumstances strips you of your power—and how taking 100% responsibility gives it back. Why forgiving those who hurt you is the ultimate selfish act of spiritual and emotional liberation. How artificially doubling your problems forces your brain to break out of survival mode and find genius, out-of-the-box solutions. Topics covered: radical self reliance, take responsibility, stop playing victim, personal accountability, taking action, mental toughness, emotional self reliance, life reality check, power of forgiveness, solving hard problems, financial survival skills, self empowerment, overcoming setbacks, building resilience, personal agency, Mark Janicello   LINKS:   Almost at the end of the podcast I mentioned a few facts about memory loss, so if you are interested you can check those out here: https://youtu.be/wxTiSFIETnQ?si=uBgRUj6rd5SWbNfR Summary: Dr. Neil Nedley argues that memory loss is not a normal part of aging and that it is often a lifestyle-related issue that can be prevented or even reversed. Lifestyle Factors for Prevention: Dr. Nedley emphasizes six major risk factors: diabetes, obesity, hypertension, smoking, depression, and physical inactivity, which account for 500,000 preventable dementia cases annually.   If you loved Mark's raw, no-nonsense energy, check out his incredibly candid autobiography on Amazon, with an *affiliate link* which earns me a cent at no extra cost to you. Naked in the Spotlight by Mark Janicello A gripping, behind-the-scenes look at the high stakes of international show business, surviving personal crisis, and what it truly takes to rebuild your life when the stage goes dark. https://amzn.to/4f1Sdyz

    No one is coming to save you: radical self-reliance
  6. Aug 15

    How to build new skills from scratch

    Mindset and money are crucial for self-reliance, but eventually, you have to build something with your own two hands. In this episode, we sit down with Dave Gulas, co-founder of EZDC 3PL and host of the Beyond Fulfillment Podcast. After 20 years in corporate sales, Dave decided to build a podcast from scratch with zero budget, zero tech skills, and zero permission. Today, nearly 300 episodes later, his show ranks in the top 1.5% globally. Dave joins us to expose the "permission trap"—why we hide behind endless research, courses, and credentials instead of just doing the work. He breaks down how to build genuine self-reliance by taking messy, imperfect action, showing up for "the reps," and turning self-taught skills into a powerful way to serve others. What you'll learn in this episode: Why confidence is built on evidence, not courses or coaches. How to break an intimidating new skill down before you break down. The power of tracking your inputs (what you control) instead of your outcomes (what you don't). How to start your "minimum viable rep" today with zero dollars. Topics covered: self taught skills, dave gulas, build confidence through action, how to start a podcast with no budget, personal growth, career transition tips, overcoming analysis paralysis, self reliance skills, beyond fulfillment, taking messy action   Eager to build your next skill? Grab a copy of Josh Kaufman's bestseller, The First 20 Hours: How to Learn Anything... Fast! On Amazon here: https://amzn.to/4w0nhVf Ready to master new skills whether you are 20 or 65? A practical method to acquire the exact expertise needed to outsmart the competition is what you need. Get your copy of Scott H. Young's Wall Street Journal bestseller, 'Ultralearning: The Essential Guide To Mastering Hard Skills And Future-Proofing Your Career' on Amazon here: https://amzn.to/3TCeNoV (Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you.) This is the first episode of a new series where we will explore what it means to become self sufficient or self reliant in all areas of our life. From health to finances emotional wellness, and then down deep into practical skills, this is goign to be an exiciting time to rebuild our future.  Did you like this type of conversation? What would you like us to discuss next? Leave your thoughts in the comments. To learn more about Dave's work visit: https://ezdc3pl.com/   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. This is a zero cost way to spread your message even further. ❤️ Thank you for being the reason this message reaches the world. God bless you!

    How to build new skills from scratch
  7. Aug 8

    How sound shapes the human experience

    What if sound is more than just a background track to our lives, but a fundamental tool for building brain function and human connection? Join us for an immersive conversation with Emmy-winning composer, jazz saxophonist, and educator Hayes Greenfield. With a career spanning over 70 film scores and decades of live performance, Hayes explores the "Human Premium"—the raw, tactile power of sound that transcends language barriers.  Beyond the stage, Hayes is transforming early childhood education and neurocognitive care through his Creative Sound Play initiative. Supported by leaders in neuroscience, his work demonstrates how intentional listening and sound-making bridge the educational gap by developing critical executive function skills. He shares how a teacher was able to calm down a 3 y.o. girl with a clucking sound, and how a non-verbal student spoke for the first time during one of the sessions held by Hayes, bringing the teachers to tears. Hayes reminds us that tuning into our sonic environment is a play-based pathway to a kinder, more mindful world. What will you do to incorporate sound into your skillset and daily habits? Topics Covered Sound, Music, Neuroscience, Executive Function, Early Childhood Education, Human Connection, Creative Sound Play, Community Building, Mindfulness, Neurodiversity, sound builds brain function, sound for connection.   Watch this interview here: https://youtu.be/wTI2cAzXRXA   Who is Hayes? https://en.wikipedia.org/wiki/Hayes_Greenfield Find Hayes here: https://www.hayesgreenfield.com 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!     Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

    How sound shapes the human experience
  8. Aug 1

    Why You Are Burning Out At 50 - and how to reclaim your peace with somatic therapies

    Are you a middle aged woman on the top of your career in a high-stakes environment? Maybe you are the one everyone depends on—meeting deadlines and managing teams with outward grace. But internally, the cost of "over-functioning" and now redesigning your role with AI in mind, has become unsustainable. If traditional productivity hacks like time-blocking and mindset reframes are making you feel worse,  if rest makes you feel guilty, it's time to look beneath the surface. In this episode, Dr. Julie Merriman explains why midlife burnout is a nervous system injury, not a lack of discipline. We dive into how somatic therapies and grounding help professional women move away from the urgency of "pushing through" to build a foundation of genuine internal calm.  You'll learn why chronic exhaustion physically blocks the cognitive flexibility needed for new digital tools and how to set boundaries based on your actual physiological capacity rather than just willpower.  Join us for a conversation about reclaiming your energy and approaching your next career chapter from a state of regulation and radiance, instead of guilt and exhaustion. Topics covered: symptoms of burnout in professional women, somatic therapy for stress, high achieving women over 50 burnout, nervous system regulation, compassion fatigue in leadership, midlife career reinvention stress, productivity advice for exhausted women, cognitive flexibility and AI, how to stop over functioning at work, signs of nervous system overwhelm, somatic healing for executives, burnout recovery for women 50 plus, why is time blocking not working Watch this episode here: https://youtu.be/rzUR9FAdt6A Find Julie Merriman here: https://www.juliemerrimanphd.com/   🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you!     Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

    Why You Are Burning Out At 50 - and how to reclaim your peace with somatic therapies
5
out of 5
17 Ratings

About

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!