It’s not a hobby. It’s a Lifestyle.

Ben Anderson
  • 4.7 (26)
  • Self-Improvement

Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.

  1. 05/11/2022

    Halfway Through The Cold Shower Challenge!

    Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!

    5 min

  2. 04/21/2022

    Benefits of Cold Showers

    Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.

    14 min

  3. 04/21/2022

    The Power Of The Sunrise

    Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.

    6 min

  4. 04/20/2022

    Podcast Introduction

    Introduction of your host, and the podcast topic!

    10 min
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4.7
out of 5
26 Ratings

About

Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.

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