Yog Nidra

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  • Mental Health

Yog nidra for complete relaxation

Episodes

  1. 03/09/2022

    Palming session: memory as an aid to relaxation

    Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours

  2. 03/03/2021

    My journey from misery to happiness

    Effective ways to get out yourself from depression

  3. 02/02/2021

    Maitri bhaav

    Maitri bhaav

  4. 09/27/2020

    Antar mauna yog nidra for increased creativity and focus

    Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus

  5. 07/31/2020

    Yog nidra for complete relaxation

    Yog nidra complete practice

  • 5 Episodes

About

Yog nidra for complete relaxation

Information

  • Creator
    Trending Ideass
  • Years Active
    2020 - 2022
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Trending Ideass
  • Show Website
    Yog Nidra