Braincation with Dr. Nancy Lin

Nancy Lin
  • 4.7 (14)
  • MENTAL HEALTH
  • UPDATED DAILY

Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.

  1. 09/07/2020

    Theta Pattern Meditation

    Settle the restlessness and allow Calm and comfort to blanket and relax your mind with Dr. Nancy Lin’s short guided meditation using binaural patterns in Theta waves set to 4 - 7 Hz. So make sure you have your headphones, a comfortable space where you can fully recline and prepare for deep, quality, rest. www.drnancylin.com

    32 min

  2. 09/07/2020

    Gamma Pattern Meditation

    Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation can be done while walking or when you need to tap into a better emotional and feeling space. Grab your headphones and let’s begin! www.drnancylin.com

    32 min

  3. 09/07/2020

    Delta Pattern Meditation

    Enter deeper stages of sleep with Dr. Nancy Lin’s short guided sound wave meditation using Delta binaural patterns set .5 to 4 Hz to yield a more effective immersion into your night time slumber. www.drnancylin.com

    32 min

  4. 09/07/2020

    Beta Pattern Meditation

    Need more mental clarity? This meditation will promote better daytime alertness, concentration, and focus. Dr. Nancy will explain how to cultivate this and guide you through this therapeutic binaural sound wave meditation set to the frequencies of 13 to 30 Hz. So find a nice seated position, grab your headphones and be prepared to feel rejuvenated. www.drnancylin.com

    33 min

  5. 09/07/2020

    Alpha Pattern Meditation

    Restore your body‘s natural state of calm and balance with this therapeutic binaural sound wave meditation using alpha patterns in 7 to 13 Hz to encourage relaxation. Grab your headset, find a comfortable space and sink in as Dr. Nancy Lin prepares you for a much needed mental break. www.drnancylin.com

    31 min

  6. 09/07/2020

    Best Ways to Increase Motivation and Productivity

    Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways to boost will power and productivity and guides you through a short meditation to help your mind cultivate an energized and clear mental space so the seeds of your winning mindset can grow. www.drnancylin.com

    29 min

  7. 09/07/2020

    Fear of Uncertainty- Learning How to Be Okay With the Unknown

    Not feeling prepared for what's to come can be really scary. The inability to control expectations, schedules, environments and daily circumstances can grow fear, doubt and stop you from living an authentic and happy life. Dr. Nancy Lin explains why the fear of uncertainty must be dismantled and offers a guided meditation as an anytime self help tool you can use to feel safe and empowered in times of uncertainties. This meditation uses mind calming and balancing Beta waves with binaural beats to amplify this therapeutic experience. www.drynancylin.com

    28 min

  8. 09/07/2020

    Dissolve the Overwhelm - What is Causing It and How to Prevent It

    When you are at your max capacity with stress and can't seem to handle all the demands coming at you at once, harmful overwhelm can take over. Dr. Nancy Lin teaches you the possible causes of feeling extreme overload and ways you can prevent it from doing mental and physical damage. A short guided meditation follows the discussion, set to relaxing piano and ocean waves. www.drnancylin.com

    24 min
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Ratings & Reviews

4.7
out of 5
14 Ratings

About

Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.

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