Off The Ground with Matt and John

Mental health has been unrecognized in our society as well as ignored. We need to talk to others and embrace the trauma most of us have encountered in our lives. This podcast is simple, caring, helpful. Sigma for people who have handicap it bad. My older bro, cerebral palsy was called crazy in our small town.

I really like Matt’s calm, even, and thorough talks about mental health. I find myself reminded of how to ask for help and how to be supportive in ways that are basic, but easily forgotten when caught up in progression of my depression (and friend’s depression or challenges). Super worthwhile podcast to remind oneself how, who, and continuously check-in on mental health.

I’m a active duty senior Army officer with over 20 years of service and been to combat. Just like Matt I’ve been through a lot of training and dealt with my own daemons. Still I really appreciate Matt’s approach to the problem. His relatable, level headed, personal style enables the listener to look at ones own problems and find the strength to face them. Better yet address them. Matt gives tools in every episode to address personal pain. It is up to the listener to use them. Though I’ve been through a lot of training of this type, Matt is engaging enough to keep me listening and I learn something new each episode. Thanks for the listen Matt. I’m looking forward to more episodes.

Very down to earth, relatable, & easy to listen to information about mental health, trauma/PTSD, anxiety & depression. Geared towards First Responders & the like, but broadly applicable. Matt offers practical ideas for self care. He is open, straightforward, genuine and has a sense of humor. I’m always looking forward to the next episode.