WILDLY Capable With Marijke

Marijke Visser
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  • Mental Health

WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself. The journey is not an easy one but I am here to remind you that you are WILDLY capable of doing anything your heart desires. Enjoy xox Marijke💜

  1. 05/02/2021

    020: 3 Grouding Activities You Can Do Anywhere

    Episode 20: These are my go-to favourite grinding activities. I hope they can be helpful for you!!  If we are not already connected on social media I would LOVE if you connected with me! @wildlycapableyou xox Marijke

    020: 3 Grouding Activities You Can Do Anywhere

  2. 04/26/2021

    019: Journal Activity: What's in your control?

    Episode 19: It can be so easy to get overwhelmed with the things we cannot control in life, especially lately with everything that is going on in the world. That is why this is a journal activity that I do weekly to help me stay grounded. Hope this can serve you the way it has served me in the last year. If we are not connected on social media connect with me! @wildlycapableyou xox Marijke

    019: Journal Activity: What's in your control?

  3. 04/05/2021

    018: 3 words we need to start saying MORE

    Episode 18: We live in a world where it is seen as selfish, arrogant, or self-centered to love yourself but why?!

    018: 3 words we need to start saying MORE

  4. 01/18/2021

    017: A Lesson I've Learned about BOUNDARIES and a few tips

    Episode 17: Today's episode is all about boundaries. Now I am no expert in setting boundaries but I wanted to share 1 lesson I have learned in the past year about setting boudaries and a few tips for setting healthy boundaries.

    017: A Lesson I've Learned about BOUNDARIES and a few tips

  5. 11/30/2020

    015: Benefits & Tips to Start Your Morning

    Episode 13: Welcome to Wildly Capable with Marijke (formerly know as Mentla Health & motherhood). Todays episode I will share 5 benefits of having a morning routine and some tangible tips I have for you for starting or maintaining a morning routine. Find me on instagram, @wildlycapableyou. Xox Marijke

  6. 11/05/2020

    014: Life Update & Important Lessons I have been learning.

    I AM BACK! I'm sharing what has been going on with me the past few months. & more importantly the lessons I have learned! Thank you for listening! Xox marijke. Find me on Instagram @_mentalhealthmama_

  7. 09/21/2020

    013: Celebrating the Small Steps

    Episode 13: Our society loves celebrating the BIG successes we have but what about the steps that got you there? Why not celebrate the inbetween! Find me on Instagram! @_mentalhealthmama_  xox Marijke

  8. 09/17/2020

    012: PUMP UP CHAT: STOP making yourself small!!

    Episode 12: Another spur of the moment recording! This is an episode you do not want to skip over! The world needs YOU! If we are ot connect on social media come connect with me @_mentalhealthmama_. Xox marijke

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About

WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself. The journey is not an easy one but I am here to remind you that you are WILDLY capable of doing anything your heart desires. Enjoy xox Marijke💜

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