ANUBHAV- अनुभव

Chanchal Dhakal
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  • Personal Journals

Balancing, learning and living my everyday life with mental health issues

Episodes

  1. 09/20/2020

    Okay or not

    Just a talk about being mindful and use of right words. Get in touch with me, Chanchal: anubhavthepodcast@gmail.com

  2. 08/26/2020

    Depression

    What it felt to not see the light at the end of tunnel and what can be done to help. Get in touch with me, Chanchal: anubhavthepodcast@gmail.com

    Depression

  3. 08/18/2020

    Panic attack

    What panic attack does to me and what I do about it. Get in touch with me, Chanchal: anubhavthepodcast@gmail.com

    Panic attack

  4. 08/11/2020

    Sexual abuse

    Disclaimer: might trigger some of the listeners as this episode talks about sexual abuse and trauma. Please listen at your own risk and seek help if it affects you in anyway. Get in touch with me, Chanchal: anubhavthepodcast@gmail.com

    Sexual abuse

  5. 08/07/2020

    Gundruk gathaa

    In this first episode, I talk about bottling up, whether it be gundruk for fermemtation or our feelings. Get in touch with me, Chanchal: anubhavthepodcast@gmail.com

    Gundruk gathaa

  6. Trailer

    Namaste and welcome..

    Namaste and welcome to Anubhav. Anubhav is about my journey that started years ago with mental health issues. While I don't go by labels as my symptoms often overlap, one thing is constant-Anxiety and I have been learning to manage and live one day at a time with my super supportive family, friends and in all of this I miss my mum so much who we lost some months ago. And ofcourse, food and writing keeps me sane so you will find lots of food references when I talk...

  • 1 Trailer
    5 Episodes

Trailer

About

Balancing, learning and living my everyday life with mental health issues

Information

  • Creator
    Chanchal Dhakal
  • Years Active
    2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Chanchal Dhakal
  • Show Website
    ANUBHAV- अनुभव