Meditations with Kate

Kate Curry
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  • Alternative Health

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.

Episodes

  1. 08/02/2020

    Walking Meditation

    In this meditation we use movement of the body to help with sustained attention.

  2. 08/02/2020

    Acknowledgement Meditation

    In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.

  3. 08/02/2020

    Mantra Meditation

    A short Mantra Meditation to allow for focus and centering.

  4. 08/02/2020

    Grounding Meditation

    In this five minute grounding meditation allow the mind and body to reconnect with stillness.

  5. 08/01/2020

    Metta Meditation

    In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.

  6. 08/01/2020

    Body Scan Meditation

    In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.

  7. Trailer

    Meditations with Kate (Trailer)

    Meditations with Kate

  • 1 Trailer
    6 Episodes

Trailer

About

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.

Information