vowtoimprove

Sandra Ng
  • 0.0 (0)
  • Self-Improvement

Self improvement podcast. Healing is underrated. I am passionate about learning, and sharing the knowledge is what vowtoimprove is all about. No diets, no exercise, no pills. Eat guilt free, improve relationships, prevent, not fix!

Episodes

  1. 08/10/2020

    Burning fat obsession

    Exercise should be a celebration of what our body can do, not a punishment for what you ate

  2. 08/02/2020

    How do I find my passion?

    It’s almost always found accidentally, with curiosity

  3. 08/02/2020

    Anxiety binge eating

    Mum was able to eat more after a full menu, that wasn’t hunger..

  4. 08/02/2020

    Skipping a meal always backfires

    A clear sample of ego versus gut feeling in action

  5. 08/02/2020

    What they don’t tell you about dairy

    Every mum must be pregnant to produce milk, and...

  6. 08/02/2020

    Unlearn the big 4

    Obsolete common beliefs that we have inherited

  7. 08/01/2020

    Misleading food labels

    Marketing tricks that we have missed

  8. 08/01/2020

    Food choices

    Maths don’t lie..?

  9. Trailer

    Intro

    I am Sandra, I have a speech impediment, and an accent. My mission is to get people to feel less pain in their mind and body. It is possible to eat without guilt, and also to have less arguments. I am passionate about learning, sharing the knowledge is what vowtoimprove is all about. There are no diets and no exercises!

  10. 08/01/2020

    How do I know if I take the right decision?

    Ego versus gut feeling

Trailer

About

Self improvement podcast. Healing is underrated. I am passionate about learning, and sharing the knowledge is what vowtoimprove is all about. No diets, no exercise, no pills. Eat guilt free, improve relationships, prevent, not fix!

Information

  • Creator
    Sandra Ng
  • Years Active
    2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Sandra Ng