Mental Health at CCUMA

Erika Mejia
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  • Mental Health

Having a healthy lifestyle includes mental health.

Episodes

  1. 08/04/2020

    Treasure Box

    Do you want to create a Treasure Box and feel calm and relaxed?  Listen to our episode.

    Treasure Box

  2. 08/04/2020

    My feelings

    Do you sometimes feel that you do not know what to do with your feelings or emotions? Listen to our podcast!

    My feelings

  3. 08/04/2020

    Breathe

    If you are feeling restless, please listen to our episode.

    Breathe
  • 3 Episodes

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Having a healthy lifestyle includes mental health.

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