June's Podcasts ( Lend Me Your Ears)

Jhumur (June) Chattopadhyay

For educational and holistic purposes.

  1. 12/10/2020

    Useful Aides for Mindful Living part 1

    Stress free life doesn't exist but with useful aides/tools, it definitely make us more prepared to deal with the stresses and cruise through life challeneges. Most importantly it help you to overcome the fear of failure and discomfort. I have spoken about 4 such tools and more coming up in the next episode. Stay tuned.

  2. 12/10/2020

    'Mindful Living' What does it mean?

    Mindful Living is about accepting and adapting the principles of Mindfullness. In a day to day life we need to practice bit of pausing, observing, noticing and being completely non judgemental. To know more listen to this 2nd episode of mindful living.

  3. 12/10/2020

    Introduction to Mindful Living

    Let's embrace the new normal the, new changes and make our journey tad easy, to sail through the current challenges.

  4. 08/20/2020

    Happiness with Mindfullness

    This is my 10th and last episode of season 1 which is extra close to my heart and since heart is related to love and happiness, this episode talks about the same. True happiness is a state of mind constantly being in love with yourself and this can be achieved with mindfullness. Therefore I have answered a few questions on how mindfullness is related to happiness and how can one live a mindful life. Happy mindfull listening everyone.

  5. 08/16/2020

    The Power of Mindfullness with Children

    With the increasing rates anxiety and depression among children as well as in adults it is not surprising that improving mental health has become a major concern. More people and educators are turning to mindfulness now to to cope with the negative stressors and feelings. In this epidode I have shared how mindfullness impacts the brain improving memory and learning and what are the power of Mindfullness with Children. I have also shared how both parent and educators can encourage mindfullness activities in the classrooms and at homes too. Happy listening, mindfully.

  6. 08/14/2020

    Endorphin Meditation with Mindfullness Positive Affirmations

    15th August 2020 Independence Day Special. This episode talks about how meditation improves our mood, soothes stress, reduces the risk of hypertension, heart diseases, high blood pressure and other life style related disorders. Therefore I decided to present my first guided Endorphin Meditation with Mindfullness Positive Affirmations. You may even take up the 21 day meditation challenge with this guided meditation, only to witness and experience the beautiful shift on the 22nd day in your body mind and soul. Enjoy and happy meditating.

  7. 08/13/2020

    Morning Mindfullness Affirmations

    Gift your day a boost and a positive kick start, loaded with enthusiasm and heaps of self love with few of the morning mindfulness affirmations shared in this episode. Have a good day and a great life.

  8. 08/12/2020

    Mindfullness Affirmations

    Affirmations are positive statements which help us to overcome negative thoughts and train our minds towards positive thinking thus leading to positive changes. This episode talks about how to create positive affirmations which is mindful in nature. Happy listening and happy affirming.

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