Everyday Breathing with Kimmy Moss

Kimmy Moss
  • 5.0 (1)
  • Health & Fitness

Simple, guided breathwork to make you feel good.

Episodes

  1. 08/19/2020

    Some simple ocean breathing to start/break-up/end your day!

    Reach out if you’re listening! And as always, I encourage you to like, subscribe, share with others, and consider becoming a supporter of this podcast. @kimmy.moss // kimmy@deucegym.com

  2. 08/12/2020

    10-Breath Reset

    Needing a reliable, but time-efficient protocol to reset your state and pivot between tasks? THIS ONE’S FOR YOU!

  3. 08/05/2020

    Breathe with me in the ice! 3:00

    Whether this is for an ice bath or any other form of cold exposure — I got you for 3:00! Remember, greater control over your respiration yields control over your autonomic nervous system.

  4. 08/05/2020

    Morning Wake-Up!

    Short & sweet breathing to kickstart your day. Follow along and then, as my nana would say, “Kick ass!”

  5. 08/05/2020

    Bedtime Breathing

    Hello, friends! Use this guided breathing audio before bed to help bring you into a more calm, relaxed state.

  • 5 Episodes

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Simple, guided breathwork to make you feel good.

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