Drops Of Joy

Paula Lacey
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  • Mental Health

Most frequently asked questions about a specific questions in relation to a mental health topic.

Episodes

  1. 05/03/2021

    Finding joy in the small things

    Ever wondered how you can find joy in the small things? You have come to the right place. This podcast goes over how you can notice and and discover the joy that is in your life rather then telling you how to find joy because joy is such a personal experience.

    Finding joy in the small things

  2. 02/08/2021

    Comparison: Where do I start to stop this habit?

    Comparison is the greatest barrier to confidence and self-esteem. So this podao covers what you can do or focus on to start to shift your mindset and to start not comparing yourself to others.

  3. 01/05/2021

    Benefits of Goal Setting and building positive habits

    There is no point talking about how to set goals or build good habits if you are not in the right mindset to do so or not sure whether you should. So here is a podcast briefly talking about why it's beneficial to set goals and build positive habits.

  4. 11/30/2020

    Stress: How to manage it

    What is stress? Why does it affect some more than others? How to manage stress?

  5. 11/23/2020

    Goal Setting and Motivation

    Learn what motivates you and how to set achievable goals. Set goals and achieve them.

  6. 11/19/2020

    Things I have learnt setting up my buisness

    I have learnt so much about myself through my buisness. This podcast is a reflection on what I have learnt. Hopefully you can find some encouragement and inspiration.

  7. 11/02/2020

    Happiness

    Happiness, it's a mindset. How can we achieve this mindset?

  8. 10/26/2020

    Burnout

    This podcast explores what burnout is, the stages of Burnout and tips on how to prevent and manage burnout.

  9. 10/19/2020

    Managing Depression

    This podcast covers a few suggestions but it's about finding what works for you.

  10. 08/17/2020

    Most frequently asked questions... depression

    This podcast covers what is depression? Signs and symptoms of depression and ways of treating depression

  11. 08/10/2020

    Managing Anxiety

    What is the stress response? What is its connection to anxiety? How does it affect us? How do we manage anxiety?

  12. 08/04/2020

    Most asked questions... Anxiety

    In this episode I explore the most asked questions in relation to anxiety.

  • 12 Episodes

About

Most frequently asked questions about a specific questions in relation to a mental health topic.

Information

  • Creator
    Paula Lacey
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Paula Lacey
  • Show Website
    Drops Of Joy