Holisticology

Emily O’Hara & Kathleen Carroll-Wray
  • 5.0 (1)
  • Mental Health

The space where two psychologists explore all things mental health and wellness. Leave us a message with your questions and concepts using the link below! https://anchor.fm/emily-ou2019hara/message

Episodes

  1. 12/02/2020

    Why Therapy Works

    Exploration of the “art and science” at work in the therapy room. Themes like empathy, what to consider in choosing a therapist and why your therapy doesn’t look like your friend’s therapy.

  2. 10/21/2020

    Spirituality in Psychotherapy: From Group Sweat Practices to Organized Religion

    What is spirituality? How’s it different from religion? What does spirituality in therapy look like? Why don’t we talk about this more considering human spirituality practices are so common. Dr. Carroll-Wray and Dr. O’Hara explore these topics.

  3. 10/05/2020

    Getting Familiar with my [Kid’s] Brain: Why we do Psych Testing

    We look at fitness evaluations to pediatric ADHD assessments and talk all about what psych testing is for, the stigma, how it gives an almost magical leg-up in therapy and why more people need to know about it.

  4. 09/14/2020

    Deep Diving into “Deep Breathing”

    Dr. O’Hara describes a series of deep breathing exercises and their function in the body. From Wim-Hof’s cold, shallow breath to Bikram’s hot, deep breath, Emily will make lots of radio-worthy sounds. Dr. Carroll-Wray explores how the mind-body connection intersects with breath-work.

  5. 08/26/2020

    Beyond Mindfulness

    Meditation and mindfulness applications - resisting avoidance, and embracing the present experience.

  • 5 Episodes

About

The space where two psychologists explore all things mental health and wellness. Leave us a message with your questions and concepts using the link below! https://anchor.fm/emily-ou2019hara/message

Information

  • Creator
    Emily O’Hara & Kathleen Carroll-Wray
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Emily O’Hara & Kathleen Carroll-Wray
  • Show Website
    Holisticology