Healthy Home Hacks Podcast

Ron & Lisa Beres
  • 4.9 (75)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn't be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you the top experts in their field each week including architects, Electromagnetic Radiation Specialists, chemists, Building Biologists, physicians, mold remediators, electrical engineers, environmental MD's and so much more! Listen in on honest conversations about everything under your roof - from toxic cleaners and wireless radiation - to water, flame retardants, mold, and more while gaining practical tips to live your best life now. If you're ready to dive in to improve your health & increase your energy today, you're in the right place.

  1. 1D AGO

    Is Mold Making You Sick? A DIY Test Could Change Everything

    When did you last think about what's living inside your walls? Right now, up to 70% of homes in the US have mold growing inside them, and most people have absolutely no idea. In fact, one study tested 160 homes across the country and found mold in every single one — yet only 17% of those homeowners thought they had a problem. And it's not just sinus issues. Mold exposure has been linked to brain fog, chronic fatigue, anxiety, memory loss, and immune issues — symptoms that send people to doctor after doctor with no real answers. The Mayo Clinic found that 93% of chronic sinus infections can be traced back to mold. What if there was an affordable, at-home kit that could detect 36 harmful mold species hiding in your household dust, one that matches the molds in your home to the mycotoxins in your body? Our guest, Brian Karr, is a Certified Mold Inspector, a second-generation indoor environmental consultant specializing in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. KEY TAKEAWAYS 1.    How VOCs and hidden mold exposure show up in a home that looks completely normal 2.    The biggest mistakes people make when testing their homes for mold, and what actually offers useful data 3.    Beyond mold, the byproducts that mold creates that impact our health 4.    Some of the most common health patterns that make people think, "this could be an environmental issue"? 5.    The biggest myths about mold or indoor air quality 6.    For listeners who suspect their home might be part of the problem—but feel overwhelmed—the first 1–2 practical steps to take è You can learn about The Dust Test at: https://www.thedusttest.com/ or https://yesweinspect.com/. Additionally, Brian shares knowledge through his popular podcast, #moldfinders: RADIO. è You can find the links in the show notes at Healthy Home Hacks. Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…consider this your friendly reminder.

    57 min

  2. APR 17

    The MTHFR Mutation: Everything You Need to Know

    60 percent of people listening right now carry a genetic mutation — and most have no idea. It could be behind your anxiety, your fatigue, your migraines, your depression. And nobody ever thought to check. The gene has been known since the 1990s. It just never made it out of the research lab and into your doctor's office. Until now. MTHFR is an enzyme your body needs to process your body's master switch for detox, DNA repair, and mood regulation. Between 40 and 60 percent of people carry at least one variant. About 15 percent carry two, which can slash enzyme function by up to 70 percent.  The symptom list reads like modern life: brain fog, fatigue, anxiety, migraines, insomnia, IBS, and slow recovery. For women, add recurrent miscarriage, infertility, and postpartum depression to that list. Our guest, Jamie Hope, is the founder of Methyl-Life®, a company dedicated to providing targeted nutritional solutions for individuals with genetic health challenges. Jamie is passionate about guiding individuals through the often-confusing landscape of genetics and health, empowering them to improve their well-being with effective solutions. KEY TAKEAWAYS 1.    What the MTHFR gene is 2.    The number of people who have this gene mutation 3.    Signs you have the MTHFR gene 4.    How to test for the MTHFR gene 5.    How MTHFR mutations influence mood, stress response, and energy 6.    The Methyl-Life® MTHFR Supplements 7.    The role of methylated and bioactive nutrients in supporting neurotransmitters 8.    Key differences between standard vs. bioactive forms of B vitamins and folate 9.    Practical tips for lifestyle and supplement strategies to support emotional health   è You can learn about Jamie's Methylated solutions at:  https://methyl-life.com/. è You can find the links in the show notes at https://HealthyHomeHacks.com

    45 min

  3. MAR 18

    Are Everyday Chemicals Destroying Your Gut Health?

    Over 70% of Americans are dealing with digestive issues right now. And it's getting worse—inflammatory bowel diseases have jumped 50% in just two decades. The real culprits might not be in your fridge—they're under your sink, in your garage, and all over your lawn. Everyday chemicals. Pesticides. Cleaning products. New research shows these aren't just sitting on surfaces—they're getting into our bodies and disrupting the beneficial bacteria in our gut. And when those bacteria go down, everything falls apart—weakened immunity, mental health issues, chronic inflammation, and even antibiotic resistance. The gut-brain connection alone affects 1 in 5 adults dealing with anxiety and depression—and scientists are finding direct links to microbiome disruption. Our guest, Alex Martinez, CEO of Intrinsic Medicine, is a leading gut-brain expert. He's breaking down the science and giving us practical steps to protect ourselves. KEY TAKEAWAYS 1.    The mechanism by which pesticides and industrial chemicals disrupt beneficial gut bacteria—and what's actually happening at a biological level 2.    The link between chemical exposures and antibiotic resistance 3.    How the Gut Brain Axis (GBA) may damage our gut microbiome and influence overall health 4.    Beyond immediate digestive issues, the long-term health implications of gut dysbiosis 5.    Available treatments that can help remedy chronic illnesses impacted by disruptions to the gut microbiome 6.    Preventative measures to help people safeguard the gut microbiome from potentially harmful external factors in our homes and environments è You can learn about Alex's services at:  www.intrinsicmedicine.com è You can find the links in the show notes at www.HealthyHomeHacks.com

    51 min

  4. JAN 28

    Can Acupuncture Replace Your Botox Injections?

    In this episode, we discuss Botox and the growing number of women choosing natural alternatives. Botox, or botulinum toxin type A, is a neurotoxic protein used in small doses to treat various medical conditions and to reduce wrinkles by temporarily paralyzing muscles. While millions of people have used Botox, it comes with potential side effects like bruising, headaches, muscle weakness and in some cases, more serious complications such as botulism. Most people are unaware that Botox carries a Black Box Warning issued by the FDA which states that Botox can cause serious side effects, including the potential spread of the toxin from the injection site. This warning is the most serious type issued by the FDA. Today, nearly 40% of women seeking anti-aging treatments are now exploring natural alternatives to Botox. Gudrun Snyder, a Doctor of Acupuncture and Chinese Medicine and founder of Moon Rabbit Acupuncture and a leading expert in cosmetic acupuncture discusses Facial Rejuvenation Acupuncture—a holistic, non-invasive alternative that smooths fine lines, firms skin tone, treats acne, and boosts collagen production, all without synthetic injections. KEY TAKEAWAYS 1.    Gudrun shares her healing journey as breast cancer survivor who was diagnosed at the age of 32, with a 1-year old baby 2.    What caused Gudrun to focus on Facial Rejuvenation Acupuncture 3.    The pain level of the treatment 4.    Can Facial Rejuvenation Acupuncture accomplish what Botox can for fine lines and wrinkles? 5.    The potential dangers to women using Botox 6.    How listeners can find a practitioner that specializes in Facial Rejuvenation Acupuncture?  è You can learn more about Gudrun and Moon Rabbit Acupuncture at https://www.moonrabbitacupuncture.com/.  è As always – you can find the links in the show notes at https://healthyhomehacks.com. We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!

    39 min

  5. 12/18/2025

    High Altitude Healing: A Mountain Retreat to Rest & Reconnect

    We recently escaped to the majestic Trinity Home Lake Arrowhead in the San Bernardino Mountains—almost 5,000 square feet of pure luxury. Exquisite design, a home theatre, a chef's kitchen, sweeping lake views, cozy fire pits, a cedar hot tub, a sprawling game room, and just a short walk to the charming village of Lake Arrowhead. Let's talk about why places like this matter right now. Stress and anxiety levels in America are at crisis levels and are linked to heart disease, weakened immunity, and more. Our guest, Deanna Grady, understands firsthand that rest isn't luxury—it's essential medicine. Mountain environments like Lake Arrowhead offer incredible health benefits through fresh air, grounding, negative ions, and true unplugging. Her design aesthetic is impeccable. She's created Trinity Home Lake Arrowhead, Trinity A-Frame, and Trinity Interior Design—all built on the philosophy that everyone deserves a place to restore, relax, and retreat.   KEY TAKEAWAYS 1.    Emerging from a professional background, how corporate burnout led Deanna to start designing beautiful vacation mountain homes 2.    With no professional interior design training, how Deanna's passion led to a new and purposeful career path 3.    The number one compliment guests share 4.    What makes Lake Arrowhead and the mountain vibes so healing and relaxing 5.    Why visiting the mountains is essential for those who lead busy, stressful lives 6.    Deanna's favorite part of each of her homes 7.    Deanna's source of inspiration when designing these and her celebrity client's homes   è Friends, to learn more and book one of Deanna's mountain retreats at Trinity HomeLA. Head to à https://trinityhomela.com. You can also find them on Instagram at TrinityHomeLA and at TrinityAframeLA. è Use code: RONANDLISA to save 10% off your direct booking and towards candles at the Trinity Home General Store here à https://trinityhomela.com/shop è As always – you can find the links in the show notes at HealthyHomeHacks.com. We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!

    51 min

  6. 10/29/2025

    Rescued & Reimagined: Creating Timeless Interiors

    From broken to beautiful, our guest believed finding new ways to appreciate your home is key to maintaining balance and peace in your everyday life. Sarah Trop is an award-winning interior designer, global travel blogger, and HGTV's Flea Market Flip champion, celebrated for her sustainable, biophilic, and small-space design solutions. Founder of FunCycled, Sarah blends soulful creativity with construction know-how, transforming historic homes and upcycled pieces into works of art. Her work has been featured in Country Living, House Beautiful, and Life at Home Magazine. Sarah inspires audiences to uncover beauty in the old, bring peace to their spaces, and live with greater purpose. KEY TAKEAWAYS 1.    A simple way to choose natural versus synthetic materials when designing a room 2.    A few easy and affordable ways to bring that 'outdoors-in' feeling to any space, and what the research says about its health benefits 3.    How using reclaimed or repurposed materials contributes to a more sustainable environment 4.    How to balance creating gorgeous, Instagram-worthy spaces with prioritizing overall occupant wellness 5.    Design choices—like soft textures or natural colors—that can promote emotional healing in a clinical or transitional environment 6.    Sustainable design strategies—from material choices to multipurpose layouts—that are as good for the environment as they are for long-term health and happiness   è Friends, to learn more about Sarah's services at FunCycled, head to à funcycled.com. You can also find them on Instagram at FunCycled and at TropofallTrades. è Grab your free interior design guide now: https://funcycled.com/free/   è As always – you can find the links in the show notes at Healthy Home Hacks.com. We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!

    52 min

  7. 10/08/2025

    Sustainable Skincare that Works without Toxins

    Did you know the average woman uses 13 products every day, containing 114 unique ingredients a day? The largest sources of ingredient exposures are body care, skin care, and cosmetics. Kaitlyn Schneider is the founder and head of innovation of Aeston West. This newly launched luxury skincare brand uses clean, high-performance ingredients that are sustainably crafted in the USA! Her early experience at Tata Harper deepened her understanding of how chemistry and sustainability intersect in modern skincare. KEY TAKEAWAYS How Kaitlyn went about creating a brand when considering wellness and clean, effective ingredients in the products How the beauty industry has evolved its perspective on clean beauty in relation to what we have in our homes How Aeston West is making clean beauty and clean living less expensive and more achievable How to make healthy skincare and healthy living more of the norm and less of a luxury Key considerations in skin health è You can learn more about Aeston West's 3-step clean skincare routine at https://aestonwest.com/.  è Find the link to her site in the show notes at HealthyHomeHacks.com. Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!

    31 min

  8. 09/17/2025

    Botox to Body Burden: Exposing Parasites & Toxins

    Millions of Americans have parasites and don't know it. But the beauty treatments they're getting—Botox, fillers, even breast implants—could be making everything worse. We're exposing BII—Breast Implant Illness—and the hidden dangers your doctor isn't telling you about. Plus, how everyday toxins and heavy metals from skincare to drinking water are feeding the parasites, bacteria, and fungi already living inside you. In this episode, we're revealing the #1 mistake people make when cleansing their bodies and what you can do right now to protect yourself and your family. Our guest, Shelley Blankinship is a holistic nutritionist who helps clients reverse and prevent chronic disease through detox, nutrition, and lifestyle change. After a surprising cancer diagnosis when her children were just babies, Shelley discovered that many everyday products in her pantry, medicine cabinet, and cleaning closet were filled with toxic - yet legal - chemicals and toxins.   KEY TAKEAWAYS 1.    Shelley reveals her cancer diagnosis 13 years ago, and whether she had a family history of cancer 2.    Why is opening the detox pathways before cleansing essential 3.    The dangers of Botox that most women are completely unaware of 4.    The connection of cosmetic injections to parasites, fungi, and bacteria in our bodies 5.    What BII, Breast Implant Illness, is and why more women are opting for explants 6.    What listeners can do right now to boost their immune system and still look and feel good naturally, without increasing their body burden and toxic load è You can learn more about Shelley's offerings or book a call at https://www.shelleybholisticnutrition.com.  è Find the link to her site in the show notes at HealthyHomeHacks.com. Be sure to leave a review or rating – five stars are always appreciated. And, if you're not already subscribed…now is a great time!

    57 min
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About

How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn't be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you the top experts in their field each week including architects, Electromagnetic Radiation Specialists, chemists, Building Biologists, physicians, mold remediators, electrical engineers, environmental MD's and so much more! Listen in on honest conversations about everything under your roof - from toxic cleaners and wireless radiation - to water, flame retardants, mold, and more while gaining practical tips to live your best life now. If you're ready to dive in to improve your health & increase your energy today, you're in the right place.

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