But, What If You Did?®

Alyson Haines
  • 5.0 (20)
  • Spirituality
  • Updated Weekly

Welcome soul friend to the But, What If You Did?® podcast - I'm Alyson - a soul alchemist and intuitive channel sharing my behind the scenes of learning to live authentically.  This podcast has grown and evolved with me for years now but the original message and intent of the show has always remained true - How would life change if we flipped the question 'what if?' into 'but, what if you did?®'  On this podcast we explore life through an energetically attuned lens —we talk about the quantum, spirituality, astrology, energetics, the akashic records, and the celestial realms - so if thats your vibe then you’ve come to the right place!

  1. Feb 18

    Early Access NOW ENROLLING: 'Pattern Interrupted' + an invitation for YOU to join us

    In Episode 175, Courtney Zanosky and I are introducing our newest program 'Pattern Interrupted'. There is a limited one week window to enroll in early access. We are looking for women who are ready to take action now. Program will officially launch Summer of 2026. We share our personal stories behind how this came to be, what the program entails, who it's for and why you might be the perfect person to join us. We encourage you to listen even if you aren't seeking support right now and to share the conversation with anyone in your circle who might benefit from this.  To learn more Click HERE - Fill out the form and we will send more information via email Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    1h 3m

  2. Jan 5

    Reclaiming Balance + Reigniting my Creative Spark

    In Episode 174, catching up on all things December + what's on my mind heading into 2026!  00:14 December Recap 04:50 Work/Life Balance  10:03 My favorite hack for working with the daily planetary energies 17:18 What's Ahead in 2026 27:37 Astrology for January - Major Transits 33:56 Wrap Up Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    38 min

  3. 11/25/2025

    Surviving to Thriving: Holiday Hot Takes for the 2025 Holiday Season

    In Episode 173, Sam is back for our annual 'surviving the holidays' episode. In this conversation we explore themes relating to holiday anxiety, the pressure to maintain holiday traditions despite external changes, and the importance of setting boundaries and prioritizing self-care.  We also explore the impact of societal shifts on family dynamics and the emotional toll that comes with feeling unable to show up authentically. We'll share our best practical advice for managing holiday stress which includes acknowledging and validating personal feelings, noticing protective strategies, and finding safe outlets for expressing emotions rather than suppressing them. Our goal is to share relatable experiences and actionable steps to navigate the holiday season with greater ease and self-compassion. 02:46 Dealing with Holiday Pressure 08:20 Authenticity and Family Gatherings 26:11 Expressing and Processing Emotions 38:19 Final Thoughts To connect with Sam on Instagram Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    44 min

  4. 11/13/2025

    Feeling Disconnected? At Rock Bottom? Even the Word "Spirituality" Feels Triggering? - Let's Explore

    In Episode 172, I'm sharing two of the most common reasons clients are booking with me right now and some hot takes along the way. Maybe you're noticing you feel disconnected from your body? Maybe you don't know where to start when it comes to connecting with your intuition? Maybe you feel like your moments away from the crash out and hitting rock bottom? or Maybe you're curious to explore working with your energy but you feel triggered by the word spirituality? If so - this one's for you! Register for my donation based Holiday Reset Activation on 12/11/25  2026 Year Ahead Astrology Readings Booking Link NEW CLIENT Reiki Session Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    27 min

  5. 11/03/2025

    Astrological Forecast for November 2025 & Introducing 'Anchored'

    In Episode 171, I'm sharing the astrological highlights and major energy shifts for the moth of November in addition to officially launching my new 8-week private mentorship container. There is a discount applied through 11/7/25 as well as a special bonus offer for January if you make a commitment this week.  00:11 November Astrological Forecast 09:12 Introducing 'Anchored' 12:28 Bonuses Why you don't need another Course, Certification or Coach blog post How to know if you're navigating a spiritual awakening blog post  Zodiacal Releasing blog post Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    18 min

  6. 10/29/2025

    Astrocartography + Timing: Experiences Traveling to my Venus MC Line

    In Episode 170, were diving a bit more into Astrocartography and my first intentional roadtrip to experience the energy of a specific line. Astrocartography is a branch of astrology that focuses on the energies of different geographical locations based on your unique natal chart. Drawing on personal experiences from my recent road trip, we're diving into how the energies of different locations can impact our lives and how your Astrocartography map can act as a guide and support system.  I emphasize the importance of seeking professional guidance in reading Astrocartography maps, recount impactful messages received during my trip, and highlight the nuanced role of timing (Transits, Zodiacal Releasing, Annual Profections) in these experiences. Additionally, I'm sharing more about my new offer, 'Anchored,' designed to support individuals seeking spiritual alignment and a deeper understanding of working with their own energy. 00:42 Understanding Astrocartography 02:25 Personal Experiences with Astrocartography 05:53 Recent Travels and Astrocartography Insights 14:52 Astrological Timing  Read on the blog HERE - blog post is more detailed! What to Ask When Hiring an Astrocartographer on the blog To Book as Astrocartography Reading I recommend Booking with any of the readers in THIS DIRECTORY If you are looking for more soul aligned support, I recommend checking out my new private coaching container Anchored. Learning to work with your Astrology and Astrocartography are included in this program.  Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    25 min

  7. 10/16/2025

    The Magic Behind Quantum Integration & Transformation feat. Amanda Nova

    In Episode 169, Amanda and I discuss the lifelong process of self-discovery and how we help individuals integrate their soul & physical energies. The discussion covers the significance of working with celestial realms, the impact of energy on physical and spiritual well-being, and the evolving landscape of spirituality. We also deep dive the importance of personalized healing, the collective awakening, and the different modalities that can help support our overall energetic well being.  07:09 Collective Awakening and Energetic Shifts 09:34 The Connection Between Physical & Energetic Health 21:48 Manifestation & Meditation in the New Age 23:14 The Importance of Healing & Expanding Our Energetic Capacity 24:27 Finding the Right Support & Accessibility 27:18 The Impact of Choices and Timelines 36:08 Energetic Boundaries and Social Media Connect with Amanda:  https://www.amandanovawellness.com/ Amanda's Membership: Frequency RX (7 Day Free Trial Available) Amanda's Sacred Jewelry Amanda's Instagram - AmandaNovaWellness  Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    46 min

  8. 10/10/2025

    Thoughts on Collective Burnout + How to Use Astrology to Find More Alignment in the Year Ahead

    In episode 168, we're chatting about the current collective burnout and what this energy is meant to illuminate for us. I'll show you how, you too, can use astrology as a tool to help you stay grounded and anchored in a rapidly evolving world. We're also taking a behind the scenes look into my year ahead astrological forecasting that I did for myself in 2026. Announcing that I'm opening up a limited number of year ahead readings between now and December. If you are interested in learning more or being the first to know when those readings are able to be booked, please join the waitlist below! 00:17 Current Energies and Collective Burnout 01:06 Astrological Insights and Personal Reflections 04:59 Astrology as an Energetic Roadmap 07:45 Year Ahead Planning with Astrology 14:54 Year Ahead Readings YEAR AHEAD ASTROLOGY READING WAITLIST Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. Work with Alyson: Apply for my signature program ANCHORED 1:1 Private Coaching [6-months] - Apply HERE For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!

    21 min
See All (173)

5
out of 5
20 Ratings

About

Welcome soul friend to the But, What If You Did?® podcast - I'm Alyson - a soul alchemist and intuitive channel sharing my behind the scenes of learning to live authentically.  This podcast has grown and evolved with me for years now but the original message and intent of the show has always remained true - How would life change if we flipped the question 'what if?' into 'but, what if you did?®'  On this podcast we explore life through an energetically attuned lens —we talk about the quantum, spirituality, astrology, energetics, the akashic records, and the celestial realms - so if thats your vibe then you’ve come to the right place!

Information

  • Creator
    Alyson Haines
  • Years Active
    2020 - 2026
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © 2026 But, What If You Did?®
  • Show Website
    But, What If You Did?®