Little Victories

Kathy Brophy
  • 5.0 (3)
  • Self-Improvement
  • Updated Bimonthly

Little Victories is rooted in the belief that when you love someone, you pay attention-to their story, the people who shaped them, and the moments that quietly matter most. Through gentle storytelling and thoughtful conversations with guests and experts, we explore what it means to live with connection and intention. With a caring focus on the 60+ community, we reflect on quality longevity, mobility, and the art of truly living. Together, we notice and celebrate the little victories that give our days meaning and remind us that life is happening right now.

  1. Jun 1

    "The Invisible Stories, with Adoptee Identity Co-Founder Ellie Robinson"

    6 in 10 people in the US have a personal connection to adoption. Unlock the complex, lifelong journey of adoptees in this eye-opening episode featuring Ellie Robinson, COO and co-founder of Adoptee Identity. She reveals how the invisible aspects of adoption shape identity, emotions, and relationships—and why understanding these nuances can dramatically change how we support and connect with adopted individuals. Prepare to rethink adoption narratives, embrace the “and”—love and grief, joy and loss—and discover practical tools to foster understanding, especially with healthcare and education professionals. From the raw story of meeting her birth family to the powerful concept of "coming out of the fog," Ellie shares insights that challenge the simplistic stories we often hear. You'll discover: the significance of language like “biological unknowns,” how common experiences such as feeling different or facing medical questions can be navigated with empathy, and how to create community support through innovative resources like their conversation card deck and upcoming digital platform. These tools are designed to empower adoptees to express feelings, claim their story, and find belonging in a world that often misunderstands their experiences. We break down the steps for allies—from teachers to healthcare providers—to build awareness and support, emphasizing the importance of asking the right questions and creating safe spaces. Ellie also discusses her organization's impressive growth, including the upcoming app launch for summer 2026, aimed at expanding access to resources and community for anyone with biological unknowns—including donor-conceived and kinship families. This episode is essential listening for adoptees seeking validation or those supporting loved ones through their journeys. If you're a professional, parent, or educator wanting to foster authentic conversations and stronger connections, Ellie’s insights offer tangible steps to make a real difference. Your understanding could be the bridge that helps someone embrace their full identity, with all its joys and challenges. Visit www.adoptee-identity.com to learn more about resources, including the impactful conversation card decks and ongoing support groups like Adoptees Connect. Join the movement to include adoptees in conversations about identity and belonging—and learn how to listen, ask, and support with compassion.

    44 min

  2. May 1

    “I Felt Like a Warrior not a Worrier” with award winning author, Jo Moseley

    At 54, Jo Moseley realized that life is very short and precious. Her paddleboarding journey coast to coast across northern England is a testament to courage, resilience, and the pursuit of joy. In this episode, Jo shares how paddleboarding helped her regain confidence after setbacks and became a symbol of perseverance. Discover the mental and physical benefits of watersports and how setting bold goals can lead to self-discovery. Jo's insights on overcoming self-doubt and embracing challenges will inspire you to pursue your dreams, no matter your age. Tune in for an uplifting conversation that reminds us it's never too late to make a splash in life. She is a bestselling author to 3 books:  Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales (2022) Stand Up Paddleboarding in the Lake District - Beautiful Places to Paddleboard in Cumbria (2024).Adventures on the Water - The Power of Paddleboarding to Change Lives (2025)     * https://www.jomoseley.com/

    27 min
  3. “Where Your Skin Meets Your Story” with Carlen from Skin & Soul

    Apr 1

    “Where Your Skin Meets Your Story” with Carlen from Skin & Soul

    Expert esthetician  Carlen Van Scyoc, sits down to talk about skincare and self-care. Discover how the human touch, stress management, and simple at-home practices can transform your skin and well-being—regardless of age or skin type. Carlen shares her journey from feeling out of place in a beauty industry that once overlooked self-care to creating a thriving practice rooted in nurturing and authenticity. She reveals the power of holistic skin health, debunking myths like the fear of oils and the misconception that sensitive skin is only for the fair-skinned.  Contact Carlen: skinandsoulwithcarlen@gmail.com In this episode, you'll learn: The critical role of human touch in healing and emotional release, especially for seniors and those facing lossHow to effectively manage acne, rosacea, and hyperpigmentation without relying solely on medicationsSimple, practical skincare tips for busy at-home routines—no fancy gadgets needed

    42 min
  4. Embracing Change: How to Love and Support Your Evolving Body With Ricci-Lee Hotz, MS, RDN, LD

    Mar 1

    Embracing Change: How to Love and Support Your Evolving Body With Ricci-Lee Hotz, MS, RDN, LD

    Unlock the secrets to thriving in every stage of life with Ricci Lee Hotz—professional ballroom dancer and licensed dietitian nutritionist. Discover how she manages the demands of dance and health, from fueling for performance to navigating body changes after 60. This episode reveals real strategies, inspiring insights, and practical advice that empowers you to embrace your evolving body, fuel it mindfully, and stay active doing what you love. We explore the nuanced impact of hormonal shifts on aging bodies, especially post-menopausal women, emphasizing personalized nutrition adjustments. Ricci sheds light on cutting-edge topics like GLP-1 drugs—how they work, their role in appetite regulation, and the importance of maintaining balanced eating routines when using them. Her guidance is essential for anyone curious about current health trends and how they intersect with long-term wellness This episode isn’t just about survival—it’s about thriving, feeling unstoppable at any age. https://www.dancesportdietitian.com/about-ricci-lee

    35 min
  5. "I Get To”with Wake Up Grateful author, Kristi Nelson

    Feb 1

    "I Get To”with Wake Up Grateful author, Kristi Nelson

    Join Kathy Brophy on "Little Victories" as she welcomes Kristi Nelson, author of "Wake Up Grateful" and executive director of a network for Grateful Living. With over 30 years in nonprofit leadership and a master's from Harvard Kennedy School, Kristi shares transformative insights on embracing gratitude and living life with fullness. Discover the profound impact of gratefulness and how it can enrich your everyday experiences. Tune in for an inspiring conversation that celebrates the beauty of life and the power of grateful living.  https://www.kristinelson.net/

    26 min
  6. It's Definitely Not Too Late with Dr. Jocelyn Wittstein, MD

    Jan 4

    It's Definitely Not Too Late with Dr. Jocelyn Wittstein, MD

    In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns regarding hormone therapy and medications for osteoporosis, emphasizing that it's never too late to make positive changes for better health. Co-Author: The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

    43 min
  7. Project Impact with Family, Friends & Colleagues

    09/28/2025

    Project Impact with Family, Friends & Colleagues

    This episode shines a light on the people whose presence, guidance, and love left a lasting mark. These heartfelt reflections reveal the courage, love, and wisdom that ripple outward when one person chooses to show up, reminding us of the profound impact we can have on each other. #Karen #Barry #Kerry #Kelly #Devin #Adam #Ricci-Lee #Carlen #Michelle #Carol#Maria#Grant#Caroline#Gabrielle#Megan #Molly #Ilene #Alexandra

    28 min
  8. Adoption, Unscripted with Adoption Professional, JC Roussel

    08/24/2025

    Adoption, Unscripted with Adoption Professional, JC Roussel

    In this episode, we delve into the inspiring journey of Janelle "JC" Roussel, founder and CEO of Rhode to Adoption. With over 30 years of experience in adoption, foster care, and child welfare, JC shares her passion for adoption services in Rhode Island. Discover how Rhode to Adoption stands out with its unique programs like the Care Program and Anchors Program, offering unparalleled support and mentorship to families. Join us as we explore the challenges and triumphs of adoption, and the profound impact of JC's mission to make adoption a focused and supportive journey for all involved. https://www.rhodetoadoption.com/ https://www.americanadoptions.com/ https://adoptioncouncil.org/

    33 min
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Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

Little Victories is rooted in the belief that when you love someone, you pay attention-to their story, the people who shaped them, and the moments that quietly matter most. Through gentle storytelling and thoughtful conversations with guests and experts, we explore what it means to live with connection and intention. With a caring focus on the 60+ community, we reflect on quality longevity, mobility, and the art of truly living. Together, we notice and celebrate the little victories that give our days meaning and remind us that life is happening right now.

Information

  • Creator
    Kathy Brophy
  • Years Active
    2020 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 Kathy Brophy
  • Show Website
    Little Victories