Endless Pursuit of Leveling Up

Sebastian Lane
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  • Mental Health

Hosted by Sebastian Lane - Endless Pursuit of Leveling Up Podcast is for discussing topics in mental health and personal growth. I want to support you to find your own answers and encourage you to level up things in your own life. It's not easy stuff but if you join me on this journey and trust the process you will improve your life in ways that will surprise you. Join the Facebook community group: https://www.facebook.com/groups/eplupodcastcommunity

Episodes

  1. 09/26/2020

    EPLU 11 - Burnout

    I talk about the definition of Burnout, statistics, my recent experience with burnout, and share a story I wrote about burnout. Things I reference in the episode: Why the WHO’s Decision to Redefine Burnout Is Important: https://www.healthline.com/health/mental-health/burnout  |  Merriam-Webster definition of burnout: https://www.merriam-webster.com/dictionary/burnout  |  Infographic: Work-Related Stress article: https://www150.statcan.gc.ca/n1/en/pub/11-627-m/contest/finalists-finalistes_2-eng.pdf?st=buLZPI8N  |  Article I mentioned from newswire.ca on the statistic of 96% of senior managers staff are experiencing burnout: https://www.newswire.ca/news-releases/feeling-the-burn-96-of-managers-in-canada-say-their-staff-are-experiencing-some-degree-of-burnout-827317889.html  |  Mental podcast on burnout: https://www.stitcher.com/podcast/mental-the-podcast-to-destigmatise-mental-health/e/77430081

  2. 09/18/2020

    EPLU 10 - Generalized Anxiety Disorder (GAD)

    I talk about Generalized Anxiety Disorder (GAD). I talk about it's symptoms, who it affects, some things that can be help treat it, my experience with it, and my key takeaways in managing anxiety. Things I reference in the episode: Anxiety Disorders article by National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml | CMHA BC's article on Generalized Anxiety Disorder: https://cmha.bc.ca/documents/generalized-anxiety-disorder/ | CMHA's Fast Fasts about Mental Illness: https://cmha.ca/fast-facts-about-mental-illness | Anxiety & Phobia Workbook 6th edition: https://www.amazon.ca/Anxiety-Phobia-Workbook-6th/dp/1626252157 | Anxiety Journal: https://www.timjpcollins.com/journal | 5 Week Anxiety Over Course by Tip JP Collins: https://www.youtube.com/watch?v=Z08AuE41dP0&list=PLmlYOT1HE80er6JhBdJAb6TAJVIdeQzgD&ab_channel=TimJPCollins

  3. 09/11/2020

    EPLU 9 - Asking More Questions

    I reflect on the power of asking more questions and some questions to think on. Things I reference in the episode: Anxiety Journal: https://www.timjpcollins.com/journal  |  12 Rules for Life book by Jordan Peterson: https://www.amazon.ca/12-Rules-Life-Antidote-Chaos/dp/0345816021  |  Yearly Envisioning/Vision Document from Modern Heath Monk: https://modernhealthmonk.com/goals

  4. 09/04/2020

    EPLU 8 - Childhood Wonder

    I reflect about the powerful concept of childhood wonder and my own experience trying to channel it. Things I reference in the episode: Releasing Childhood Confidence guided meditation: https://insighttimer.com/sensei_paul/guided-meditations/releasing-childhood-confidence  |  Life Purpose eBook from Mark Manson: https://markmanson.net/downloads/life-purpose-ebook  |  The Philosopher and The Fool       podcast: https://www.youtube.com/channel/UCRVxEqECBH4LLwbdT4IIxuA

  5. 08/28/2020

    EPLU 7 - Undervaluing Yourself

    I analyze the struggle of Undervaluing Yourself and share my thoughts. Things I reference in the episode: Definition of Undervalue: https://www.merriam-webster.com/dictionary/undervalue  |  10 signs you underestimate yourself: https://www.powerofpositivity.com/10-signs-you-underestimate-yourself/  |  "Why You Undervalue Yourself and How to Stop!" video: https://www.youtube.com/watch?v=pEljQMYRdiM  |  12 Rules for Life book by Jordan Peterson: https://www.amazon.ca/12-Rules-Life-Antidote-Chaos/dp/0345816021  |  Be the hero of your own movie - Joe Rogan: https://www.youtube.com/watch?v=YTuElM6T50w  |  Mindset Mentor podcast: https://robdial.com/podcast/

  6. 08/21/2020

    EPLU 6 - Perfectionism

    I reflect on my own experiences and challenges with perfectionism and the things I've learned as my relationship with perfectionism has changed. Things I reference in the episode: How perfectionism affects your (mental) health from Medical News Today: https://www.medicalnewstoday.com/articles/323323#How-to-counter-the-harms-of-perfectionism |    Perfectionism and mental health study: https://www.sciencedirect.com/science/article/pii/S1877042810015326 |    "Perfectionism is killing us" article from Vox by Christie Aschwanden: https://www.vox.com/the-highlight/2019/11/27/20975989/perfect-mental-health-perfectionism |     My song "You've Stolen Who I Am": https://soundcloud.com/sebastianaclane/youve-stolen-who-i-am

  7. 08/14/2020

    EPLU 5 - Pros and Cons of Anxiety

    Today I talk about the Pros & Cons of Anxiety. It's a mixed bag; not all good, not all bad.

  8. 08/08/2020

    EPLU 4 - Returning to the Podcast

    I discuss what I learned from the 1st 3 episodes and changing how I'm doing the podcast going forward. New artwork I made for the podcast is here too!

  9. 08/08/2020

    EPLU 3 - Acceptance

    Background Photo by Me Episode Summary - This episode is a poem about Acceptance, but it’s not the kind of acceptance you might first think of.

    EPLU 3 - Acceptance

  10. 08/08/2020

    EPLU 2 - Climbing Mountains

    Background Photos/Artwork by Me Things I reference in the episode: Celeste: http://www.celestegame.com/ Celeste Game Soundtrack: https://radicaldreamland.bandcamp.com...  My Midnight Voices Album I wrote during the Record Production Month challenge: https://soundcloud.com/sebastianaclan... Record Production Month Challenge: https://www.rpmchallenge.com/ Episode is about the greater metaphor of climbing mountains that is presented beautifully in the video game Celeste. I delve into powerful moments in the game where the character Madeline goes through touch challenges to help her grow and work through her anxiety, self love and why she behaves the way she does. I also go through personal experience on why I connected with the story and my own mountains to climb.

    EPLU 2 - Climbing Mountains

  11. 08/08/2020

    EPLU 1 - Facing Fears

    Things I reference in the episode Resident Evil HD Remaster: https://store.steampowered.com/app/30... -  Background Photo by Margaret Weir from Pexels: https://www.pexels.com/photo/basement...  Youper article “Humankind’s 10 Most common Fears (and how to overcome them): https://www.youper.ai/most-common-fears  How To Overcome Your Fears | Weekly Wisdom Episode 11 Jay Shetty Video: https://www.youtube.com/watch?v=VQXyY...  Episode Summary - Episode is about Facing Fears and how it relates to anxiety and playing Resident Evil HD Remaster.

    EPLU 1 - Facing Fears
  • 11 Episodes

About

Hosted by Sebastian Lane - Endless Pursuit of Leveling Up Podcast is for discussing topics in mental health and personal growth. I want to support you to find your own answers and encourage you to level up things in your own life. It's not easy stuff but if you join me on this journey and trust the process you will improve your life in ways that will surprise you. Join the Facebook community group: https://www.facebook.com/groups/eplupodcastcommunity

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