Ways to Wellbeing

waystowellbeing
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  • Mental Health
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In this podcast, we will be having conversations about five ways that you can improve your wellbeing, using Dr Martin Seligman’s PERMA Model. This model describes the five components of wellbeing: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.

Episodes

  1. 09/07/2020

    Accomplishment: Setting goals and reframing roadblocks

    In our fifth and final episode, we speak to Tonita about goal setting and how it has shaped her life.

  2. 08/31/2020

    Meaning: Beyond the superficiality of life

    In our fourth episode, we speak to Phil about how he has found meaning and purpose despite society's superficiality and life's challenges.

  3. 08/24/2020

    Relationships: Where the rubber hits the road

    In our third episode, we speak to Kay about what she thinks are the keys to making relationships develop and grow.

  4. 08/17/2020

    Engagement: Getting into 'the zone'

    In our second episode, we speak to Sheralee about those moments when she loses track of time doing what she enjoys the most.

  5. 08/10/2020

    Positive emotion: Even when life isn't always rainbows and unicorns

    In our first episode, we speak to Cas about what she does to boost the good feelings in her life.

  • 5 Episodes

About

In this podcast, we will be having conversations about five ways that you can improve your wellbeing, using Dr Martin Seligman’s PERMA Model. This model describes the five components of wellbeing: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.

Information

  • Creator
    waystowellbeing
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Ways to Wellbeing