F**k it, don’t think and just do

Allan ‘doodle’ macdougall

I’ll be taking into account there’s people who want a get fit fast scam but can’t even be arsed doing that! Motivation, that comes after!, I’ll give you an easy guide to look at calories, calories is cash,and your the bank,you’re also the one burning the cash and loving it,that’s when then MOTIVATION starts. Ill talk about how weights burn more fat than cardio,Dnt believe me , i Dnt care, look it up if u can be bothered 😂 Food is better medicine than drugs, al talk about nhs n my conspiracies .Even WORDS, the power they carry. Get rid of ‘try’ ‘cant’ ‘could’ ‘should’ ...I’ll explain why 💪

Episodes

  1. 04/10/2021

    Was away, now am back. More confident. More up beat . Let’s do this

    Okay in this I talk about my new project I’m doing on YouTube, which is called Allandoodle screw it n do it ,Basically it’s just having a laugh it was called let’s have a laugh and a half and it was clips from my videos no I’m deciding to go into Self-help on that because you’ll be able to put a face to the voice , i’ll keep doing anchor podcasts and also on YouTube so YouTube for the laugh and self-help and more and also anchor for self-help and fitness so give us a listen, let me know what you think, any feedback is welcome, and much appreciated if you check out my YouTube And subscribe thank you.

  2. 10/04/2020

    What it’s all about

    Just a short one....you’ll be glad to know lol...... the trailer ain’t too good, so on here am me being me...end of, telling yous what I talk about, anything and everything from fitness to mental health, if av seen something good al talk you to watch it etc. Not a podcast for people who don’t like a laugh, live life n laugh,f**k being down,be a clown,better fun....gona publish this hoping people will give all the other episodes a listen,they’re informative and a laugh...sometimes. 🤷🏻‍♂️🙈🤪

  3. 09/24/2020

    I can make u magic

    This is just a quick one, explaining what I’m doing for yous and also myself. I give yous a couple of examples so u know I’ve been there....a spades a spade n I Dnt give a f**k any more . Give it a listen....am deleting the fist few I done coz they were long n hard to listen to man lol. But been upbeat since motivation n the f**k it episodes. So hear me out on this one. If I send this to 40 ppl and 20 listen....I tell u on the podcast what it gona do to them haha . Incriminate myself.....f**k it haha. Enjoy!!!!keep saying f**k it to your problems ,coZ I also remind you why problems don’t exist in this one . ❤️💪🔥🤯👊

    I can make u magic

  4. 09/21/2020

    The feel good factor

    I don’t beet around the bush,i jump in like a hedge diver lol. This is just me ,telling you(s) how to feel good .....part one.....next episode I will go into more detail with amino acids ,nutrients, breathing exercises. I’m talking yous into saying f**k it and going to the gym....if you stay in oban you’ll love the offer I’ve said with out permission about the feel good gym in Oban......Laura will kill me for this...but she’ll still go n get your shopping and Stuart will cook your meals n stuff when he takes u home on his motorbike 😜😜😜😜 all good vibes. Enjoy the listen,and remember ,help people around you and you’re helping yourself . I feel great doing these even though only afew listen so far ......but watch this space . Al be up there with joe rogan one day when I have proper equipment and guests !!!!!!!❤️❤️❤️❤️spread the love people

    The feel good factor

  5. 09/12/2020

    F**k it, choose to motivate yourself

    I start in a hyper kinda mood talking about motivation and the gym etc....then in the gym it was dead so i finished it off. This ones worth a listen,even I listened to it again. It did have a part 3 with an i sight to wisdom,believing in yourself ,but the sound wasn’t sound atol so it’s gona get sorted n added after this little mood n motivation lifter. And finally it’s got some TUNES!!!!! Either listen ,or read a book n do one yourself 🤪enjoy. Bad feed back will be magic thanks. Good feed back will be alright anol 👍😁be the best u can be.....don’t procrastinate and 3 years later think ‘ aw man if I just started then I’d look n feel great now!!!!’ 3 words...life goes on...... or 3 stages 1. Birth 2. What the feck is this 3. Death 😊🙏🚀

    F**k it, choose to motivate yourself

  6. 09/04/2020

    F¥(k it...in a positive way😜🙏

    Say f**k it to people who ain’t listening even after personally being sent the link 🖕🖕🖕......pricks 😂Expect a lot of profanity here, but there’s a reason for it. Health benefits, phycological benefits. It’s a coping mechanism..... if you’re prudish , listen with out judgment it might open your eyes.....if it’s in the dictionary, then......why not use it!!!! Also play Eminem’s lose yourself half way through, coZ it relates to my point. Just say fu@k it and listen 😜

    F¥(k it...in a positive way😜🙏

  7. 08/24/2020

    Stop the excuses

    In this one I use examples, explain how you’ll get more respect if you stop the excuses.. more excuses you use the more full of shit you are. You’re only holding yourself back , if you want to do something do it, don’t have an excuse ready incase you fail coz then you probably will fail. No one will listen to excuses anyway. Putting your hands up n getting on with it you’ll start breaking the habit of excuses....it is a bad habit, I’ve used excuses for years n didn’t even realise🤷🏻‍♂️ when you break the excuse habit, you’ll find yourself setting more goals and reaching them coz your not thinking up excuses incase you fail as you go lol. Just a short one, didn’t want to bore everyone to death. The examples I’ve used are real life stories , mabye hearing them while thinking of what it would make you seem like to other people if it was you or what it’ll make you feel like if it was you....and also what it feels like when others give you excuses it’ll make you ‘stop the excuses’ and achieve more out of life. I wasn’t gona do this coz I couldn’t be arsed but realised that’s contradicting the whole episode 😂so I done it when I couldn’t be bothered but it’s probably come out better, plus it’s shorter than the others that are good for helping you fall asleep 😂 I listened to one and was cringing at how boring I sound to what I’m usually like , but no excuses . And don’t complain never explain and you’ll take off in like like an aeroplane ,boom 🤪❤️

    Stop the excuses

  8. 08/23/2020

    Manage your mind

    I’m rambling about better ways to think. And thinking about what I can’t remember what I forgot 🤷🏻‍♂️then a bit more on fitness....couple of jokes for a laugh....Johnny joke SO u know it’s funny 😜 I’m talking about managing the mind and I keep changing my mind on this one 😂it was an earlier episode accidentally added on to the 1st one ,so split it up! Talk about HIIT to burn fat! And how to bulk up with weights n nutrition .

    Manage your mind

  9. 08/22/2020

    Don’t think . Just do it......unless it’s something that’s gona land you in jail or hospital 🤪

    Start off with a great way to start the day, and how to give yourself energy any time of the day! Couple of stories from personal experience incase there’s listeners who think I’m some kinda know it all that’s not been to rock bottom, so just so listeners know, I literally know how it feels and what yous all individually might be going through, everyone has their own sh!t to deal with...so it’s also about living in the now,positive thinking if you choose to think!!! Positive action.... it’s a mix as I did what I’ve called it....don’t think just do it. And that’s what I done, the episode turns into using the now,present moment ,as a powerful tool to overcome the anxiety holding you back . Self esteem and confidence ....and how you’re not alone, someone who seems so confident and full of charisma , might even be lower than you. Listen you learn,talk you teach, if they listen and don’t just hear. And I’ve never learnt anything of anyone who just agrees with me!!! So be great if I get some feedback with a different approach....we’re all in this thing called life together ❤️

    Don’t think . Just do it......unless it’s something that’s gona land you in jail or hospital 🤪

  10. 08/18/2020

    Say Bolt to stress and anxiety

    If I can’t sleep,put this on 😂even am admitting it’s not my best,it’s informative as it goes on,but let’s say,I can sound a bit more exiting ,so as more get done,the better they’ll be.dont give up on me n I won’t give up on yOus!!!!!!!!!In this episode I give some basics, obviously exercise is the number one, I’ve given 6 natural stress relievers so you can bin the Xanax and diazepam ( all scripts are doctors wages, they don’t like health shops, I’ve never met a healthy doctor in my life 😂) . Given some tips, main tip is ‘ look it up’ 😜 laugh!!!!hard to be stressed when your laughing so threw in a few cheesy jokes, they’re funny coz they ain’t that funny 🤷🏻‍♂️ how to wind down and a little bit on mindfulness. Aromatherapy, I give some of the best scents but when I asked Alexa how to pronounce a couple she never knew what I was saying so a-few of the scents I mentioned I pure struggled to say. Bit about procrastination, coz we all do it n were left with loads on our plate making us even more stressed , multitasking ....ok ,something women have always claimed to be better at,it’s true , but every girl I know that multitasks seems stressed out to me while she’s doing it,so one thing at a time . To do lists , if the task is easy like the dishes think of the funny film you watched , DONT do that if you’re a pilot landing a 747 full of passengers....ANYWAY have a listen, take in some of the tips, google them ,research more , because the more you search for yourself the more you’ll take in. I coulda made this podcast afew hours long with all the tips and remedies but you’d forget the beginning or the middle and might not even listen to the end ....so here it is , my 3rd podcast but this time with an agenda ..... feel free to leave comments, any comment will help,negative ones I’ll just take the positive out of them and use it as a learning experience. Hope you enjoy,and even giggle at the cheesy jokes. If the comments are about how cheesy the jokes were then next podcast will be hours long full of proper story mode jokes!!!!! Nah feck that, I’ll just get a ‘ thats an old one ‘ 🤪😂 love yous and leave yous for now. Till next PC friends 😁🙏

    Say Bolt to stress and anxiety

  11. 08/09/2020

    Let’s do this , again and again and again

    SHITE...not really but it’s the first step of individual brilliance that’s gona get better as I go,trust me, if you’ve been to rock bottom dont stop just coz I keep forgetting what I can’t remember on this one 😂......I get better at the ‘stop the excuses and it’s gona keep getting better ,and if you wana get better, then get better with me. Doctors listen for symptoms and dish out drugs, they ain’t the one with the doubts , leave the doubts in the ashtray and come on my journey through the podcasts,.....no wonder pill otherwise we’d all be f*****g feeling fantastic.....the ‘wonder pills come at a price ,side effects ....!!!!I’ve explained calories in a way everyone should understand, mentioned how motivation works, positive thinking vs positive action . Week words we need to lose from our vocabulary because words are powerful. How heavy weights burn more fat than cardio , I mentioned a little about mental health, if I found out I can do pod casts I’d of planned it, and given yous everything I know, I want to leave this and make a belter of one but I ain’t bothered about me just now, I want yous to get the jist of what i want to delve into...... I might of done this wrong, but trust me,I know what I’m talking about. I mention mental health,doctors just do trial and error with drugs, then more drugs for the side effects.... 3 weeks to become mentally addicted to anything, after 3 weeks in the gym you’ll be motivated like crazy......bronson crazy who wrote a fitness book in his cage!!!! Get 5htp for depression if that’s why you’re exercising.....food is better medicine than drugs, like I said ,this episode is me dipping my toes in, wait till I’m hyper!! My mind will be in full function and I’ll know how to work this and I’ll tell you everything I know. Bits I missed out are how the brain works!!!! If your lazy,!say ‘ I can do with more energy’ .....and the brain sends out these chemicals. I have to admit I’m not happy with that podcast because I winged it and only found out I can do this today.....but trust me. The next one will be upbeat, more humour to get your abs working,and lift your mood..... I’m going to regret not doing this over,but I’m falling asleep, feel brain dead!!!! But I’ll include loads from think-feel-action...how to start- supplements!plus I’ll figure out how to use this properly and I’ll be your coach you can turn off when I do your nut in......i help a lot of people tanking up, losing fat, philisophical ways of explaining things. I’ve no proof,but I ain’t been up in a rocket to see if the earth is round.....personally i don’t care, we’re here to have a good time not live life asking why we’re here. I do hope you realise everything I’m saying here is from the heart and the next podcast will be from my mind!!! Listen to it, take from it what you will. It’s short with some inspiration etc. We can’t ‘pump iron’ coz lockdown is pumping us,get a bike and get a ‘ride’ that way....but I fu€*d my bike so can’t even get a ride 😂😂😂😂😂just listen, and think about what’s said ,and how much in have to say on this bit. I can give u 1000 tips when I’m hyper ,........ one last thing, if your anxious about going to the gym, your not the only one thinking people are looking at you....visualise how you want to look.act like you already achieved it, and get up and go!!!!!

    Let’s do this , again and again and again

  12. Trailer

    F**k it, don’t think and just do (Trailer)

    F**k it, don’t think and just do

  • 1 Trailer
    11 Episodes

Trailer

About

I’ll be taking into account there’s people who want a get fit fast scam but can’t even be arsed doing that! Motivation, that comes after!, I’ll give you an easy guide to look at calories, calories is cash,and your the bank,you’re also the one burning the cash and loving it,that’s when then MOTIVATION starts. Ill talk about how weights burn more fat than cardio,Dnt believe me , i Dnt care, look it up if u can be bothered 😂 Food is better medicine than drugs, al talk about nhs n my conspiracies .Even WORDS, the power they carry. Get rid of ‘try’ ‘cant’ ‘could’ ‘should’ ...I’ll explain why 💪

Information

  • Creator
    Allan ‘doodle’ macdougall
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Allan ‘doodle’ macdougall
  • Show Website
    F**k it, don’t think and just do