Wholesome Chats

Heldiney Pereira
  • 5.0 (1)
  • Mental Health

This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.

Episodes

  1. 03/05/2023

    Sustainability, Candour, Kindness, Giving and Receiving Feedback - Alpesh

    Alpesh owns two sustainable grocery stores, aiming to help people reduce their single-use plastic consumption. He is also a volunteer Samaritan. In this episode we explore his journey in becoming a kinder leader, as well as leading a more sustainable life—enabling others do the same.

    Sustainability, Candour, Kindness, Giving and Receiving Feedback - Alpesh

  2. 03/19/2022

    Climate Change, Education & Wellbeing - Jess

    Jess is a Strategic Lead for Youth Engagement for UNICEF, in this episode we speak about all things climate change, COP26, children and the power of education.

    Climate Change, Education & Wellbeing - Jess

  3. 10/16/2021

    Information, Knowledge, Empathy and the Truth - Peter

    Peter is a researcher and a fellow Samaritan, as someone that works with a lot of information towards a clear goal, in this episode we explore information, knowledge, science and the truth.

    Information, Knowledge, Empathy and the Truth - Peter

  4. 07/11/2021

    Leadership, Imposter Syndrome, Diversity and COVID-19 - Shilpa

    Shilpa is a branch director for Samaritans and a CEO for a conglomerate of community pharmacies. In this episode, we touch on leadership, imposter syndrome, diversity, and COVID-19.

    Leadership, Imposter Syndrome, Diversity and COVID-19 - Shilpa

  5. 02/06/2021

    Menstruation - Bloody Great (Part 2/2)

    Listen to the first part of this episode, before listening to this. We carry on our conversion about menstruation with superstar quartet, Ana, Jess, Dani and Varsh, the four women who created We Are Bloody Great.

    Menstruation - Bloody Great (Part 2/2)

  6. 02/06/2021

    Menstruation - Bloody Great (Part 1/2)

    We spend some time learning about the nature of what it means to experience menstruation in our conversation with the brilliant girls that run We Are Bloody Great on Instagram.

    Menstruation - Bloody Great (Part 1/2)

  7. 08/10/2020

    Mental Health, Self-care and Being a Volunteer Samaritan - Fleur

    In this first episode of Wholesome Chats, we spend some time talking to Fleur, a volunteer Samaritan with over a decade's worth of experience, a karate enthusiast and all-around wonderful human.

    Mental Health, Self-care and Being a Volunteer Samaritan - Fleur

  8. Season 1 Trailer

    Trailer - What is a wholesome chat?

    In this trailer, we speak about what we mean when we say wholesome chats while giving you an idea of what to expect in this first season.

    Trailer - What is a wholesome chat?

Trailer

About

This podcast is a window into wonderful conversations I frequently have with people I deem to be experts in unique ways that are happy to share their insightful points-of-view. Covering mental health, design, education, sport, fitness, goal-setting, wellbeing, food and a range of topics with a wholesome approach.

Information

  • Creator
    Heldiney Pereira
  • Years Active
    2020 - 2023
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Heldiney Pereira
  • Show Website
    Wholesome Chats