F Words with Lesley

Lesley Held

A podcast about food, fitness and other F Words.

Episodes

  1. 10/06/2020

    With A Little Help From My Friends

    I had the opportunity to discuss friendship with one of my oldest friends Crystal Tinsley!  We talk about how friends can help and in a rare occasion hinder your goals.  As well as how to support and inspire others.  Warning - A little language so heads up if your are listening with others.

    41 min

  2. 09/29/2020

    Fearless Female - Lauren Crocker

    Introducing the first Fearless Female of the F Words podcast Lauren Crocker! I have followed Lauren for several years on her health and wellness journey in which she has been an inspiration to myself and many others.  We got a chance to catch up and discuss her journey, compare notes, and find out what the future holds for her!

    26 min

  3. 09/22/2020

    In Our Feelings

    This week I talk with my friend Stephanie Parsons who is a licensed clinical social worker, co owner, and therapist at Counseling Associates here in Columbia Missouri.  We chat about how to build healthy habits, setting realistic goals, and how as a busy wife, mother, friend, and business owner keeps it all in balance.

    25 min

  4. 09/15/2020

    Food - Is Butter A Carb

    Lesley sits down and talks with Ashley Ritzo, a registered dietician and nutritionist about the basics of nutrition and helpful steps you can take to get started.

    25 min

  5. 09/08/2020

    Fitness Is Fundamental

    Lesley sits down with trainer and friend Mike Halliburton to discuss beginning a wellness journey and how to incorporate fitness into a healthy lifestyle.

    23 min

  6. Season 1 Trailer

    Trailer

    Trailer for F Words with Lesley

    1 min

Trailer

5
out of 5
8 Ratings

About

A podcast about food, fitness and other F Words.

Information

  • Creator
    Lesley Held
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Lesley Held
  • Show Website
    F Words with Lesley